No seriously, Ed O'Neill is legit BJJ black belt from back before "It was cool."
Bringing it up again because Bloody Elbow has a very well written article.
http://www.bloodyelbow.com/2015/1/15...jitsu-training
Bringing it up again because Bloody Elbow has a very well written article.
http://www.bloodyelbow.com/2015/1/15...jitsu-training
Comment