Just wanted to share this with all of the older / injured bullies for whatever it's worth:
I've had back problems for a long time. I used to throw my back out fairly often and it always being a severeal weeks-long ordeal each time. (Bad enough to make it extremely difficult to put socks on, tie my shoes, get up and down from a chair quickly, etc.)
About two years ago, after everyone I knew recommended it, I saw a chiropractor. I did about 6 months of chiro treatment and usually went 1-3 times per week. While it often gave me short-term relief, it never helped me in a long term kind of way. So I quit because I felt like a chump for spending so much money and not getting substantial results.
My back went out again earlier this summer. I saw my doctor about it. She referred me to a physiotherapist. I went for ONE session and I was fixed. What the physio realized in a few minutes (that the chiro never realized after seeing me up to 3 times per week for 6 months) was that my back problem was actually a hip and S-I problem. I did a follow-up session with her just to be safe. She gave me a bunch of hip exercises to do at home and said that, if I stuck with them, I'd never have to see her again. She was right. I've been slacking on my exercises recently and, yesterday, I felt my back slipping again. At night, I did my exercises and today, I'm right back to good as gold.
Long story short: If you're skeptical about chiro (or if hasn't really given you the results you wanted), give physio a shot. I did wonders for me!
(/old guy rant)
I've had back problems for a long time. I used to throw my back out fairly often and it always being a severeal weeks-long ordeal each time. (Bad enough to make it extremely difficult to put socks on, tie my shoes, get up and down from a chair quickly, etc.)
About two years ago, after everyone I knew recommended it, I saw a chiropractor. I did about 6 months of chiro treatment and usually went 1-3 times per week. While it often gave me short-term relief, it never helped me in a long term kind of way. So I quit because I felt like a chump for spending so much money and not getting substantial results.
My back went out again earlier this summer. I saw my doctor about it. She referred me to a physiotherapist. I went for ONE session and I was fixed. What the physio realized in a few minutes (that the chiro never realized after seeing me up to 3 times per week for 6 months) was that my back problem was actually a hip and S-I problem. I did a follow-up session with her just to be safe. She gave me a bunch of hip exercises to do at home and said that, if I stuck with them, I'd never have to see her again. She was right. I've been slacking on my exercises recently and, yesterday, I felt my back slipping again. At night, I did my exercises and today, I'm right back to good as gold.
Long story short: If you're skeptical about chiro (or if hasn't really given you the results you wanted), give physio a shot. I did wonders for me!
(/old guy rant)
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