I'd like to pick your brains on my specific diet and exercise plan with the ultimate goal to be loosing the gut and moobs. Weight is less important to me that % body fat.
Ok the facts:
I'm 30 and 220lbs.
I do a sedentary job, and don't have much time to go to the gym.
I train for 3 hours a week in MA.
I swim 3 times a week (thanks for the help on that previously!)
I plan to start doing a light 2 mile run before breakfast every working day once I am settled into the swimming.
My standard daily diet is usually:
Breakfast: glass of orange juice, muesli with chopped fresh fruit (usually a large plum or a nectarine) and a mug of tea.
lunch: salad (green lettuce, cucumbers, peppers, onions) with meat (chicken or ham) and sometimes cheese, a banana, and a mug of tea.
Snacks: yoghurt (eaten about half an hour before I go swimming) and mugs of tea.
Dinner: I usually cook, for example last night I did wholemeal pasta with sausages in a sauce (tomatoes, garlic, onions, mushrooms, peppers, green beans), and a mug of tea.
So, given what I currently eat, and what I am currently doing looking to do with exercise, any suggestions on what I can do to loose fat?
Ok the facts:
I'm 30 and 220lbs.
I do a sedentary job, and don't have much time to go to the gym.
I train for 3 hours a week in MA.
I swim 3 times a week (thanks for the help on that previously!)
I plan to start doing a light 2 mile run before breakfast every working day once I am settled into the swimming.
My standard daily diet is usually:
Breakfast: glass of orange juice, muesli with chopped fresh fruit (usually a large plum or a nectarine) and a mug of tea.
lunch: salad (green lettuce, cucumbers, peppers, onions) with meat (chicken or ham) and sometimes cheese, a banana, and a mug of tea.
Snacks: yoghurt (eaten about half an hour before I go swimming) and mugs of tea.
Dinner: I usually cook, for example last night I did wholemeal pasta with sausages in a sauce (tomatoes, garlic, onions, mushrooms, peppers, green beans), and a mug of tea.
So, given what I currently eat, and what I am currently doing looking to do with exercise, any suggestions on what I can do to loose fat?
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