I was sparring with a freind the other day, and I came to realise how horribly slow my punches were. Whenever I went in for some punches or kicks, I could barely hit him; he'd just batter them away or move out the way almost effortlessly, before counter attacking with an incredibly fast flurry of punches.
It was the first sparring match I'd had in a long time (I've only just recovered from a back injury), so I wasn't surprised I'd got a bit out of practise, but do any of you have any tips on how to improve the speed and accuracy of my attacks?
It was the first sparring match I'd had in a long time (I've only just recovered from a back injury), so I wasn't surprised I'd got a bit out of practise, but do any of you have any tips on how to improve the speed and accuracy of my attacks?
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