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25 lb dumb bells

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    25 lb dumb bells

    I've got a pair... I don't have space for a home gym and I don't have time to add a gym workout to my life. Anything useful I can do with a pair of 25 lb dumb bells?

    #2
    thats like 12kg right? well you can always lift them, but it wont take long before they become little more than paperweights.

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      #3
      11.36kg ;)...

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        #4
        You could club people with them and think of the japanese equivalent for 'dumbell' that will have people 'ooing' and 'ahhing'.

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          #5
          In the Punisher they smashed gun barrels with them.

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            #6
            Do you have a bench?

            Off the top of my head

            -Single-Arm rows -overhead press
            -bicep curls
            -hammer curls
            -wrist curls, wrist hammer curls, Active Resistance Ulnar Deviation, Active Resistance Radial Deviation, Resisted Forearm Pronation, Resisted Forearm Supination
            -hang them from your



            More here
            http://www.bsu.edu/webapps/strengthlab/home.htm
            http://www.sport-fitness-advisor.com...exercises.html
            http://www.exrx.net/Lists/Directory.html
            Last edited by PizDoff; 9/19/2004 11:20pm, .
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              #7
              Re: 25 lb dumb bells

              Originally posted by tkdan28
              I've got a pair... I don't have space for a home gym and I don't have time to add a gym workout to my life. Anything useful I can do with a pair of 25 lb dumb bells?

              No they are useless; throw them away.

              Wait... they are good for strict lateral raises.

              That's about it.

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                #8
                Originally posted by PizDoff

                -hang them from your
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                  #9
                  Dick ups!

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                    #10
                    earrings
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                      #11
                      Finger curls.

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                        #12
                        take one in each hand whilst you walk on the bottom of the local pool. 50 ms should be the minimum - or so they say in the SAS

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                          #13
                          apparently using them as door stops was just the right move... go me!

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                            #14
                            Do those shoulder exercises where you lift the dumbell straight up (arm locked), and the one with your arms by your sides and then out in a snow angel motion. I read an article about how it's really important to do these, or else you'll just have really big arms and skinny ass shoulders.

                            ...but then again, 25 lbs is a bit too much for these exercises, unless you're a gorilla.

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                              #15
                              ....dude, maybe for you. I can do those exercises with 25 pound weights and i am far from a gorilla.

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