Boxing workout

[sexpert]

see if this works ! A good book with lots of circuits in it..

[sexpert]

sissy squats/roman chair squats

great exercise which you can do with this apparatus or without (sissy squats)
where do i click onto to embed a video?

https://www.youtube.com/watch?v=erffdXppovE

[sexpert]

some good info here. Vince was way ahead in his ideas at the time.

http://ironguru.com/category/training/

[sexpert]

https://www.youtube.com/watch?v=rqp1k_E5Dp8

[sexpert]

i wanna know how this guy gets the calories in to feed these muscles
https://www.youtube.com/watch?v=LpTeiSKiCgc

[sexpert]

so guys i´m back