Announcement

Collapse
No announcement yet.

tricep isolating exercises?

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    tricep isolating exercises?


    .
    Last edited by baltasargracian; 5/14/2004 5:35am, .

    #2
    Reverse hammer curl? Do you mean a Dumbbell Kickback?

    --A poor band player I was, but now I am crocodile king. --
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel

    Comment


      #3
      I've got one. Don't know what to call it, but it's a kind of pushup, just in a different position. You start in a kneeling position with your feet against a wall, and your hands positioned so that the thumbs and forefingers are touching (respectively). Your arms should be perpendicular to the floor when viewed from the side. Then you push yourself up so that your body takes an inverted 'V' shape without moving your hands or feet. Back, arms and legs all straight; you only bend at the waist. From this position you do normal style pushups.
      -----------------------------------------------------
      "The difference between us, and other martial arts websites you might be looking for, is that we're not going to feed you, well, bullshit about martial arts."
      -Phrost

      Comment


        #4
        Skull Crushers: Lay flat on your back with your arms extended out holding a dumbell and raise it above your head/face.

        Master Wong Pushups (no idea why they're called this or who "Wong" is, leaned it in Boot Camp): Assume a pushup position but walk your legs forward so that you are bent at the hips in a reverse V. With your hands in a diamond shape, lower your nose so that it touches the ground in the space between your hands without bending your legs.

        Comment


          #5
          Is there an echo in here? HELLO - ELLO - LLo - lo -o

          Much more concise description than I was able to manage, though. Your forgiven. For now. <img src=icon_smile_tongue.gif border=0 align=middle>

          Anyways, my actual favorite tricep isolation exercise is this great machine they have at the local Y. It really *is* a reverse hammer curl, with the tension on the down stroke. Best tricep isolation I've found yet.
          -----------------------------------------------------
          "The difference between us, and other martial arts websites you might be looking for, is that we're not going to feed you, well, bullshit about martial arts."
          -Phrost

          Comment


            #6
            Yes, it is important to have at least 10 ways to isolate the tricep.

            --------
            El Guapo says, ""You can buy muscles, but you can't buy COJONES!"
            --------
            The Wastrel - So attractive he HAS to be a woman.
            - Pizdoff

            Comment


              #7
              Ok, thanks gong and Phrost, that will add enough for me.

              Comment


                #8
                Gong... I always heard that those pushups were called Chinese Pushups.... but as with everything I suppose there's a lot of ways to name it.

                --A poor band player I was, but now I am crocodile king. --
                Click To Get My Free Training Newsletter... Do It NOW!


                "You all just got fucking owned.";
                "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

                - The Wastrel

                Comment


                  #9
                  Yeah I've heard lots of names for them, Chinese pushups, tiger pushups, whatever. All very non-descriptive. You'll notice I said that I didn't know what to call them, not that I didn't know what they were called, heh. :)
                  -----------------------------------------------------
                  "The difference between us, and other martial arts websites you might be looking for, is that we're not going to feed you, well, bullshit about martial arts."
                  -Phrost

                  Comment


                    #10
                    This has a list and pictures for those exercizes.

                    http://www.exrx.net/Lists/ExList/ArmWt.html

                    "My opinions may have changed, but not the fact that I am right."
                    Ashleigh Brilliant

                    Comment


                      #11
                      Taebo -
                      Chinese pushups are the same as hindu pushups.
                      Good demo here:
                      http://www.cbass.com/Furey.htm

                      --------
                      El Guapo says, ""You can buy muscles, but you can't buy COJONES!"
                      --------
                      The Wastrel - So attractive he HAS to be a woman.
                      - Pizdoff

                      Comment


                        #12
                        Pull downs using a straight bar, pull downs using a rope (different angle). Single and double arm

                        Comment


                          #13
                          lol

                          i've heard different names for those as well



                          those Hindu squats are great....
                          my creaky knees have gotten less creaky

                          --
                          Hard work, Patience, Dedication.
                          (And my two creaky knees...)
                          Surfing Facebook at work? Spread the good word by adding us on Facebook today! https://www.facebook.com/Bullshido

                          https://www.instagram.com/bullshido/

                          Comment


                            #14
                            For strength: Reverse grip bench press with hands shoulder-width apart on bar. Definetely have a spotter with you on this one!

                            You can't make a man by standing a sheep on its hindlegs but if you get a group of men together you can create a herd of sheep.

                            Comment


                              #15
                              Thanks poet, good URL.

                              FingerorMoon, 10 ways? Im asking for 45 ways minimum, including all cultural variants, for each body type, on all levels of skill, (because obviously, thats the type of person I am, and therefore the reason I was asking).

                              Comment

                              Collapse

                              Edit this module to specify a template to display.

                              Working...
                              X