Cures for insomnia?

[udo]

I have been having trouble sleeping recently and was wondering if anyone had any suggestions that could help me.

I think that I might have just got used to going to sleep too late, and now that I'm used to that I can't get my body to adjust to going to sleep earlier.

[Deadpan Scientist]

Drop out of college.

[cmorra]

I don't have trouble sleeping, but I've done research on aromatherapy's effect on insomnia and found that it really does help.

[Clash77]

Start reading building codes, you'll be out in no time.

[Noodlepower]

heh..i have the same problem...my average sleeping time during the week is 3am...sometimes i just knock myself out with a sleep-aid pill. DRINKING HEAVILY SHOULD HELP! lol just kidding...i've been trying to read before i sleep, and that helps occasionally.

[Mercurius]

What worked, at least temporarily, for me was keeping myself up for the rest of the day (i.e. going something like 28 hours on sleep from 6) with energy drinks and such. It made it so I could fall asleep at any time I wanted to, but I stayed up until when it was eight hours so before I wanted to wake up. If your insomnia is triggered by a recurring stimulus (like mine), you'll have to work around it (like I can't).

[akamai]

have a lot of sex before bed, it tires you out

[gojuJKDdude]

I have pretty bad insomnia and can go for weeks without a minute of sleep. Firstly dont sit in bed tossing and turning if you cant sleep. Get up, watch tv, read a book or excercise laying there and thinking about it will only make things worse. Secondly drink warm milk or tea bnefore you lay down at night. Another good thing is to train harder, the more tired you are the easier it will be to sleep. Hope this helps, I know how debillitating it can be to go extended periods without rest and it is pure torture.

[udo]

Originally posted by gojuJKDdude
I have pretty bad insomnia and can go for weeks without a minute of sleep. Firstly dont sit in bed tossing and turning if you cant sleep. Get up, watch tv, read a book or excercise laying there and thinking about it will only make things worse. Secondly drink warm milk or tea bnefore you lay down at night. Another good thing is to train harder, the more tired you are the easier it will be to sleep. Hope this helps, I know how debillitating it can be to go extended periods without rest and it is pure torture.

These all sound like good ideas. I"ll try them out.

Mercurious, I don't know if I can handle the sleep deprivation route(although I bet it would work).

[Cheenook]

udo,

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[WhiteShark]

Cheenook, holy cow that site is insane!

[Cheenook]

Why is it insane? Too much info?

Dr.Newman K. Lin Sifu is considered to be the greatest sexual health specialist that Chinese Medicine has ever produced.

However if you have impotence and other signs of deficiency (insomia, anxiety, depression etc.) along with heat excess in the stomach......then you might want to consult future great Cheenook first....why? because I Cheenook deals with the transition from stomach problems to tonification (if your stomach cannot process tonics, you need to clean the stomach first)

I'm currently working on a Rhubarb attack to heat excess in the stomach/intestine (constipation)

[WhiteShark]

Are you serious?

OR are you TROLL!

[Cheenook]

correct and correct...

I am serious...I study herbal medicine (not that I want to, I study it because of my health), working on how to deal with digestive problems that prevents tonics from being digested properly

Dr. Newman K. Lin is one of the greatest Sexual health specialist in Traditional Chinese Medicine

And yes people consider me a troll, but I am serious about this Chinese Medicine stuff....and I am serious about that girl Tenzin Palkyi

In fact I'm serious most of the time but I just like to talk in a creative Sakuraba style way...

[Southpaw]

Originally posted by gojuJKDdude
I have pretty bad insomnia and can go for weeks without a minute of sleep.

Weeks?!?!?!?!?!?! Are you even human?