View Full Version : Shin Bruise healing, how can i speed up the process?!

7/22/2010 10:01am,
i have been doing muay thai boxing for just under a year now and i have a number of bruises on my shins from defending kicks and throwing kicks and they take a long time to heal, how can i speed up the process?!

i have tried using deep freeze on them, but that only takes away the pain for about 30 minutes so can somebody give me some advice on how to heal them and condition them.

This is really affecting my performance in sparring.

Alot of people say use tiger balm or deep heat but im not sure what if i should use them and i dont know if you can use them on your bones?

Someone help!!