View Full Version : Training. Any diet sugestions?

John Bain
7/11/2010 11:11am,
I've been out of both cardio and lower body training for around 6 months with an ankle injurys. I start full time training for general fitness and possibly boxing on monday. Any sugestions for a diet that could keep my body working with cardio each day + weight training every other day. Cheers

7/15/2010 5:11pm,
http://www.tmuscle.com/free_online_article/sports_body_training_performance_nutrition/tailormade_nutrition_part_i;jsessionid=1787C143510 90E0ECA0D79AAEF48F3F9-he.hydra