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radiationcow
3/31/2010 5:48am,
So hello.

I recently took up Muay Thai because the idea of punching and kicking people sounded like fun and I really need the exercise. I'm considering starting BJJ sooner or later, when I figure out how to incorporate it into my schedule.

The one question I have is: what sort of extra-curricular exercise should I be doing to supplement the Muay Thai? Should I be focusing more on weights or cardio, or both?

pauli
3/31/2010 6:16am,
welcome!

we don't know you; we don't know your needs. ask your coach. he'll tell you what to focus on.