View Full Version : The big wall of text told me to introduce myself

3/31/2010 5:48am,
So hello.

I recently took up Muay Thai because the idea of punching and kicking people sounded like fun and I really need the exercise. I'm considering starting BJJ sooner or later, when I figure out how to incorporate it into my schedule.

The one question I have is: what sort of extra-curricular exercise should I be doing to supplement the Muay Thai? Should I be focusing more on weights or cardio, or both?

3/31/2010 6:16am,

we don't know you; we don't know your needs. ask your coach. he'll tell you what to focus on.