View Full Version : Bullshido's Crossfit Workout - Thursday 080410

4/10/2008 6:00am,
Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 080210. Enlarge image CrossFit Ripper Developing the "L-Pull-up" Part 1, Preview 2 - video [wmv] [mov]...

Original Post on Crossfit (Off-Site Link) (http://www.crossfit.com/mt-archive2/003471.html)

5/21/2008 11:02am,
Hey dude,

do you do Coach's WOD and do MMA on the same day, or do you split that up?