View Full Version : Bullshido's Crossfit Workout - Monday 080331

3/31/2008 6:00am,
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Compare to 080214. View image CrossFit Certification Seminar - CrossFit Virginia Beach "Muscle and Fitness" presents, "CrossFit - The Toughest Workout Ever?" - video [wmv] [mov]...

Original Post on Crossfit (Off-Site Link) (http://www.crossfit.com/mt-archive2/003448.html)