PDA

View Full Version : Bullshido's Crossfit Workout - Tuesday 080325



TrainerBot
3/25/2008 6:00am,
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments. Compare to 071227. Enlarge image CrossFit - Baghdad International Airport The Set-up Part 3 with Kelly Starrett - video [wmv] [mov]...

Original Post on Crossfit (Off-Site Link) (http://www.crossfit.com/mt-archive2/003437.html)

Domite
3/25/2008 11:49am,
This seems pretty fucking difficult. Does anyone here really do these?

Phrost
3/25/2008 2:44pm,
I'm planning on starting these up at half intensity to see if I can work this in without killing myself.

Basically the idea is to post your own workout in the thread and compare notes.