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View Full Version : Can anyone help me with ID this footwork diagram



LXIII
4/10/2015 5:52pm,
I know there must be tons of guides on footwork around but I stumbled upon this box pattern used to do skip rope drills. I admit i have never seen it in my entire life and I really want to know what is it and how to use it since it seem good, idk (maybe coz buakaw is using it)

Pls, and thanks for reading up

https://www.facebook.com/video.php?v=1005491492824188&set=vb.369516459755031&type=2&theater

Fuzzy
4/13/2015 4:28am,
content unavailable.

LXIII
4/14/2015 5:35pm,
I apologize for that here is a picture for better understanding

https://scontent-atl.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/p480x480/10401360_10153184681073340_5729287204056202782_n.j pg?oh=69970c6acac4a3718ca6ab327870716d&oe=55A516CB

Its sure that it will open

chaosexmachina
7/15/2015 9:58pm,
Umm, nope.

LXIII
7/16/2015 2:20pm,
oh facebook u are a piece of ****, sigh, here i go again, this time for sure this is the image

http://imgur.com/LqWn7lD

goodlun
7/16/2015 3:10pm,
looks a little to small to be an agility cube
http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_2252466_-1_2018511_1000171_1000171_ProductDisplayErrorView? utm_source=google%2Bproduct%2Bad&utm_medium=cpc&utm_campaign=speed%2Bagility