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plasma
11/13/2013 12:04pm,
It is important to add ground work to your Karate. No I don't mean Jiu Jitsu, I mean Ground Karate.



https://www.youtube.com/watch?v=x-I401NweC8&feature=youtube_gdata_player

ermghoti
11/13/2013 3:48pm,
In 50 years, the ATA's BJJ program will include shrimping breaks in its no-contact grappling curriculum.

Permalost
11/14/2013 12:05pm,
Substitute ground karate for ground beef in your chili to give it a little kick. Ba dum psh.