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nils
3/23/2012 7:13am,
I can't believe this hasnīt been posted before (search-function brought up nothing). If it has, feel free to delete this post.

So, you wanna get in shape? You think crossfit, rushfit and insanity are for pussies? Well then, try this:


http://www.youtube.com/watch?v=CKekcHMiVVg

And watch here for the diet-plan:

http://www.youtube.com/watch?v=YoKoKI_2NlQ

old chestnut
3/23/2012 8:31am,
That is one scrawny woman in the second vid.