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preachinbjj
1/25/2011 11:19am,
I am new in martial arts.I am 51. My first month and half I lost 25 lbs. My instructor and the other worked my fat off. I weighed 275 when I started and I went to 250. I took 2 hours 4 times a week plus 1 hour of core strength training. when I started i could not do crunches or roll but as time passed i found that this was fun. I am to old to run away so I must be able to defend myself better. How manycalories does burn in 1 hour of bjj and 1 hour of core strength training. I am so slow in grabbing ahold but I know that i will get it soon .