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King Sleepless
10/25/2010 6:18pm,
Give them to me or I'll ctrl +e you and steal them from you. Karma be damned.

Tell me your favorite martial arts related exercises. NOW.

battlefields
10/25/2010 6:19pm,
Kicking.

wetware
10/25/2010 6:22pm,
Kicking.
Not Sticky Hands? Awww...

Odacon
10/25/2010 6:23pm,
We headbutt concrete walls for 5 mins as part of our warm up, best part if you ask me.

Rock Ape
10/25/2010 6:24pm,
The alcohol beforehand.

goodlun
10/25/2010 6:25pm,
Yep to add more to how gay BJJ is
YouTube - Jiu Jitsu drills to streghten base (http://www.youtube.com/watch?v=07QN1wfDVnM)

battlefields
10/25/2010 6:26pm,
We can critique your technique on the headbutting thing Sirc, although I must warn you, I will only ever be saying you need more force.

Lindz
10/25/2010 6:29pm,
Twisting jerking car dead lifts. head first ukemi

SaintHamish
10/25/2010 6:34pm,
The alcohol beforehand.


I find it easier to just not stop drinking.

devilboy7778
10/25/2010 6:36pm,
http://www.bodybuilding.com/exercises/detail/view/name/frog-sit-ups

Frog sit-ups
the kids will think its cool for about 5 seconds.... Just a fun name I guess.

wetware
10/25/2010 6:41pm,
Actually, since this is for a kids class, Spiderman push-ups would probably work well. Plus you can make them race. Then if you've got any cynical alcoholic parents you can take bets.

Edit: Apparently, there's a different exercise that's called the Spiderman push-up. What I was talking about was the Spiderman crawl.

Emevas
10/25/2010 6:41pm,
Weighted bowing

YouTube - EliteFTS.com - High Suspended Goodmorning (http://www.youtube.com/watch?v=dC4g2B-Qfes&feature=channel)

goodlun
10/25/2010 6:41pm,
Oh and of course this
YouTube - Salmon Ladder Training III (http://www.youtube.com/watch?v=T0Vd74et8ss)

Permalost
10/25/2010 6:41pm,
YouTube - Land Paddle AMS - Brasil (http://www.youtube.com/watch?v=096Si5t9EJI)

Rock Ape
10/25/2010 6:49pm,
I find it easier to just not stop drinking.I kinda find that stops me from effectively hitting-on the half decent female students.

omoplatypus
10/25/2010 6:52pm,
touching your asshole with your own penis