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Two TKRI Virginia students engaged in a medicine ball conditioning and agility drill. The student in the center is standing on a wobble board to work on proprioception and balance while catching and returning the medicine ball. The other partner orbits around him in an arc, maintaining a distance of...

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  TKRI- Agility Ladder, Side Run Into Front Kick...
A TKRI Virginia student engaging in a power and agility drill on a tape agility ladder. The student begins moving sideways down the ladder towards the pad with his feet pointing straight ahead. At the appropriate distance, he changes directions, pointing both feet forwards towards the pad, and throw...

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  TKRI- Agility Ladder, Quick Feet Into Front Kick...
A TKRI Virginia student engaging in a power and agility drill on a tape agility ladder. The student moves down the ladder employing rebound to move as lightly and quickly as possible. At the appropriate distance, the student throws a front kick into the pad without breaking his stride, attempting to...

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  "Tetris" Tackle Drill...
A TKRI Virginia student engaging in a power and agility drill on a tape agility ladder. As the student moves laterally across the ladder, the pad holder mirrors him and follows. When the student reaches the side of the ladder, he shifts directions and moves up one square and aggressively checks the ...

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  Tim Credeur Training Camp...
We did this to hype the Lawlor fight sadly Tim had to withdraw due to an injury....

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  Kudo duel. Jodan uke+others...
総本部研究生の洲鎌選手 受即攻技がすばらしい!...

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  Ricardo Morais vs. Victor Yerohin...
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  shidokan semi finals 2002 pt 3...
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SHIDOSHI FRANK DUX IS A FRAUD, DUX RYU NINJITSU
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, 3/09/2014 11:28pm SpamN'Cheese
Colorado Karate Master Gets Slammed to the Ground!
Okay, that old man was doing this as a joke, right?...
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