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Media (Recently added) - No BS MMA and Martial Arts
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Students are working on developing quickness and agility using a tape agility ladder. While moving down the ladder, the student is focusing on exploiting the rebound from stored kinetic energy to move lightly but powerfully. Hitting the pad at the end of the ladder gives the student an opportunity t...

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5/07/2010 12:18pm

  TKRI- Agility Ladder, Quick Feet Into Punching 2...
Students are working on developing quickness and agility using a tape agility ladder. While moving down the ladder, the student is focusing on exploiting the rebound from stored kinetic energy to move lightly but powerfully. Hitting the pad at the end of the ladder gives the student an opportunity t...

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  TKRI- Evasion and Response Drill, with Random Knife Draw...
A TKRI Virginia instructor and advanced beginner student engaged in an evasion and response drill. The drill begins with light free sparring and negotiation for position. The student in the attacker role is carrying a training knife at his hip, and is free to draw the weapon whenever he chooses to, ...

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  TKRI- Medicine Ball Conditioning, Arc Passes...
Two TKRI Virginia students engaged in a medicine ball conditioning and agility drill. The student in the center is standing on a wobble board to work on proprioception and balance while catching and returning the medicine ball. The other partner orbits around him in an arc, maintaining a distance of...

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  TKRI- Agility Ladder, Side Run Into Front Kick...
A TKRI Virginia student engaging in a power and agility drill on a tape agility ladder. The student begins moving sideways down the ladder towards the pad with his feet pointing straight ahead. At the appropriate distance, he changes directions, pointing both feet forwards towards the pad, and throw...

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5/07/2010 12:11pm

  TKRI- Agility Ladder, Quick Feet Into Front Kick...
A TKRI Virginia student engaging in a power and agility drill on a tape agility ladder. The student moves down the ladder employing rebound to move as lightly and quickly as possible. At the appropriate distance, the student throws a front kick into the pad without breaking his stride, attempting to...

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5/07/2010 12:10pm

  "Tetris" Tackle Drill...
A TKRI Virginia student engaging in a power and agility drill on a tape agility ladder. As the student moves laterally across the ladder, the pad holder mirrors him and follows. When the student reaches the side of the ladder, he shifts directions and moves up one square and aggressively checks the ...

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5/07/2010 12:08pm

  Tim Credeur Training Camp...
We did this to hype the Lawlor fight sadly Tim had to withdraw due to an injury....

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  Kudo duel. Jodan uke+others...
総本部研究生の洲鎌選手 受即攻技がすばらしい!...

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I'm not sure what's even going on here....
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Great technique I have been using in class. Positively devestating...
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