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Category: MMA and Martial Arts Instructional Videos - No BS MMA and Martial Arts
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Two TKRI Virginia students engaged in a medicine ball conditioning and agility drill. The student in the center is standing on a wobble board to work on proprioception and balance while catching and returning the medicine ball. The other partner orbits around him in an arc, maintaining a distance of...

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Latest Comments
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I think all those certificates are for the bushido awards...
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How Not To Act As A Martial Arts Competitor
I've seen worse. Once a guy walked off shouting throwing a tantrum because his opponent scored while out of the ring. He was a big mouth brown belt parent from my school. In a different tournament, a whole school charged the ring. There was something in the air, several times people were act...
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And the classic haymaker fails again....
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