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Category: MMA and Martial Arts Instructional Videos - No BS MMA and Martial Arts
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Category: MMA and Martial Arts Instructional Videos
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SYSTEMA RUSSIAN SPETSNAZ is based on the natural flow of the energy and efficiency of motion within space and time. Techniques are simple and practical, allowing the student to learn and advance at their own pace. The roots of Systema Spetsnaz (Russian Martial Art) date to the 10th century, deve...

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  Out Jab everyone! Even taller opponents!...
www.bigwillsgym.comwww. whatsgoodwithwill.comA 4 count jab drill we use to defend and counter certain types of jabs in certain types of situations....

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Hey guys! A friend brought it to my attention that most of my technique videos have been boxing based lately. To change it up we put together a brief but informative kick drill video you can use to train for kick exchange situations. Building sharp reflexes and correct habits can be coupled with ...

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  Big Will's Gym Focus mitt reaction video 8/30/2013...
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