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Category: MMA and Martial Arts Instructional Videos
  TKRI- Agility Ladder, Side Run Into Front Kick...
A TKRI Virginia student engaging in a power and agility drill on a tape agility ladder. The student begins moving sideways down the ladder towards the pad with his feet pointing straight ahead. At the appropriate distance, he changes directions, pointing both feet forwards towards the pad, and throw...

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  TKRI- Agility Ladder, Quick Feet Into Front Kick...
A TKRI Virginia student engaging in a power and agility drill on a tape agility ladder. The student moves down the ladder employing rebound to move as lightly and quickly as possible. At the appropriate distance, the student throws a front kick into the pad without breaking his stride, attempting to...

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  "Tetris" Tackle Drill...
A TKRI Virginia student engaging in a power and agility drill on a tape agility ladder. As the student moves laterally across the ladder, the pad holder mirrors him and follows. When the student reaches the side of the ladder, he shifts directions and moves up one square and aggressively checks the ...

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  Kyokushin kickboxing training...
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  Pistol threat from behind....
After an axial turn the defender catches the attacker in the groin from behind, meanwhile fixing his body against the chest. In a simultaneous movement he lifts and pulls backward the hand in the groin while pressing the body forward. By this lever action the attacker will fall and the defender fall...

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1/07/2010 8:22am

  Pistol threat from behind....
After an axial turn the defender catches the attacker in the groin from behind, meanwhile fixing his body against the chest. In a simultaneous movement he lifts and pulls backward the hand in the groin while pressing the body forward. By this lever action the attacker will fall and the defender fall...

Views: 574
Added by: Yo jujutsu
1/07/2010 8:22am


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