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Category: MMA and Martial Arts Instructional Videos - No BS MMA and Martial Arts
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Category: MMA and Martial Arts Instructional Videos
  TKRI- Agility Ladder, Quick Feet Into Punching 3...
Students are working on developing quickness and agility using a tape agility ladder. While moving down the ladder, the student is focusing on exploiting the rebound from stored kinetic energy to move lightly but powerfully. Hitting the pad at the end of the ladder gives the student an opportunity t...

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Students are working on developing quickness and agility using a tape agility ladder. While moving down the ladder, the student is focusing on exploiting the rebound from stored kinetic energy to move lightly but powerfully. Hitting the pad at the end of the ladder gives the student an opportunity t...

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  TKRI- Evasion and Response Drill, with Random Knife Draw...
A TKRI Virginia instructor and advanced beginner student engaged in an evasion and response drill. The drill begins with light free sparring and negotiation for position. The student in the attacker role is carrying a training knife at his hip, and is free to draw the weapon whenever he chooses to, ...

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  TKRI- Medicine Ball Conditioning, Arc Passes...
Two TKRI Virginia students engaged in a medicine ball conditioning and agility drill. The student in the center is standing on a wobble board to work on proprioception and balance while catching and returning the medicine ball. The other partner orbits around him in an arc, maintaining a distance of...

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5/07/2010 12:12pm

  TKRI- Agility Ladder, Side Run Into Front Kick...
A TKRI Virginia student engaging in a power and agility drill on a tape agility ladder. The student begins moving sideways down the ladder towards the pad with his feet pointing straight ahead. At the appropriate distance, he changes directions, pointing both feet forwards towards the pad, and throw...

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  TKRI- Agility Ladder, Quick Feet Into Front Kick...
A TKRI Virginia student engaging in a power and agility drill on a tape agility ladder. The student moves down the ladder employing rebound to move as lightly and quickly as possible. At the appropriate distance, the student throws a front kick into the pad without breaking his stride, attempting to...

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  "Tetris" Tackle Drill...
A TKRI Virginia student engaging in a power and agility drill on a tape agility ladder. As the student moves laterally across the ladder, the pad holder mirrors him and follows. When the student reaches the side of the ladder, he shifts directions and moves up one square and aggressively checks the ...

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  Shotokan training: a short documentary...
Rich left hearth and home in England to seek fame in fortune in the world of Shotokan Karate. See what it takes to compete with the best of the best...

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Latest Comments
Internal Energy - No Contact Combat - Russian Spetsnaz Training
fags...
, 11/27/2014 2:03pm pablo9215
3. Iceland
Ouch!...
, 8/29/2014 7:58pm warisdeception
ATF Approved AR-15 Full Auto Modification
this is why its important not to try and disarm a man with a gun period! a bullet wont step back low block then focus it's chi. I have been within martial arts for 28years and will beg for my life or zig zag as im running and screaming help he has a gun! within the martial arts it's more mental than...
, 6/24/2014 1:53am berney
Brutal Suplex Knockout
this has been ignored for years! even if the guy that got dropped knew martial arts regardless of the style or experience there is nothing that beats an old fashion bed time story ;) lmao...
, 6/24/2014 1:44am berney

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