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  1. #11
    Vorpal's Avatar
    Join Date
    Oct 2007
    Location
    A Hell of my own making
    Posts
    3,082

  2. #12

    Join Date
    Sep 2006
    Posts
    1,633
    --
    Hell yeah! Hell no!
    Listen to Cressey below. Especially about the progressions.

    Form in the first video posted in this thread blows. Curving the spine like that is retarded and dangerous.

    YouTube- www.CresseyPerformance.com - Rollouts: Friend or Foe

    When you're strong as **** you can do this (which I cannot):

    YouTube- CresseyPerformance.com: Standing Ab Wheel Rollouts from Deficit

  3. #13

    Join Date
    Jul 2009
    Location
    Chicago
    Posts
    102
    --
    Hell yeah! Hell no!
    Quote Originally Posted by Pilgrim View Post
    Like, for example? :)
    http://www.youtube.com/watch?v=xbsSeVr5NSI
    SHAKE WEIGHT!

    planks are also decent :)

  4. #14
    gregaquaman's Avatar
    Join Date
    Feb 2010
    Location
    Arlie Beach
    Posts
    2,727
    --
    Hell yeah! Hell no!
    Quote Originally Posted by toad44 View Post
    http://www.youtube.com/watch?v=xbsSeVr5NSI
    SHAKE WEIGHT!

    planks are also decent :)

    we just do planks but have people kick us while we are doing it just to keep things martialarty.

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