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Senior Member
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Posted On:
9/01/2010 1:46pm
Style: Judo & BJJ--
Listen to Cressey below. Especially about the progressions.
Form in the first video posted in this thread blows. Curving the spine like that is retarded and dangerous.
YouTube- www.CresseyPerformance.com - Rollouts: Friend or Foe
When you're strong as **** you can do this (which I cannot):
YouTube- CresseyPerformance.com: Standing Ab Wheel Rollouts from Deficit -
Registered Member
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Posted On:
9/25/2010 10:15am
Style: BJJ--
http://www.youtube.com/watch?v=xbsSeVr5NSI
Originally Posted by Pilgrim
SHAKE WEIGHT!
planks are also decent :) -
Senior Member
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- Feb 2010
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Posted On:
9/26/2010 3:18am
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Light Heavyweight
Posted On:
9/01/2010 12:14pm
Style: BJJ