9/03/2010 7:04pm, #31
Specifically ham in the morning though, since it is fairly lean. (Hamon?)
Lean protein is supposedly best in the morning, whatever animal you prefer. You can also get if from nuts. Fruit is good always. And a little live yogurt is an excellent pro-biotic that will help you metabolize more fat and calories throughout the day.
Carbs in the AM will make you sluggish though.
9/03/2010 8:25pm, #32
I'm a big believer in breakfast being very quick to prepare since i have to wake up at 4:30 each day for work. This one is fast and hits the spot in flavor, satisfaction and nutrition.
When trying to lose weight i usually cut out the nuts and cheese."Boxing is the art of hitting an opponent from the furthest distance away, exposing the least amount of your body while getting into position to punch with maximum leverage and not getting hit."