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  1. unclejustin is offline

    Featherweight

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    Jun 2010
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    Austin, TX
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    Posted On:
    9/01/2010 9:27am

    Bullshido Newbie
     Style: JKD,Kickboxing

    --
    Hell yeah! Hell no!
    Sang's advice is spot on, but sadly not very practical for someone in your situation it sounds like. I've never served so I have no idea what a ration contains, or what your daily routine will be like. Maybe a service member could give some advice?
  2. daishi is offline

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    Posted On:
    9/01/2010 10:09am


     Style: Aikido/JJJ/Judo/GoJu Ryu

    --
    Hell yeah! Hell no!
    Nothing fucks up healthy eating like being in the military! Hell the food is so bad at actual chow halls that my unit took away our passes and gives us per diem.
  3. Rock Ape is offline
    Rock Ape's Avatar

    Watch and Shoot !

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    Posted On:
    9/01/2010 11:59am

    staff
     

    --
    Hell yeah! Hell no!
    The problem up to a few years ago hasn't been what I've eaten because I've always been physically active, 22 years martial arts, running, cross country biking so I'm used to calorie burn, I'm just now seemingly unable to loose this fucking stone !!!!
    "To sin by silence when one should protest makes cowards out of men".

    ~Ella Wheeler
  4. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

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    Dec 2003
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    Minot AFB, ND
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    6,788

    Posted On:
    9/01/2010 4:24pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Hugo Stiglitz View Post
    The problem up to a few years ago hasn't been what I've eaten because I've always been physically active, 22 years martial arts, running, cross country biking so I'm used to calorie burn, I'm just now seemingly unable to loose this fucking stone !!!!
    Consider taking up another physical activity. Something very different, like resistance training, or swimming. As you get better at a physical activity, it tends to become less of a workout.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  5. Phrost is offline
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    Jun 1998
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    Cow Town
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    19,115

    Posted On:
    9/01/2010 4:32pm

    Business Class Supporting Memberstaff
     Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)

    --
    Hell yeah! Hell no!
    You could also make the 5-6 meal thing work by smuggling food out of the dining facility and stocking up on powerbars and such.
  6. billy sol hurok is offline
    billy sol hurok's Avatar

    Welterweight

    Join Date
    Feb 2006
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    East Coast
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    849

    Posted On:
    9/01/2010 6:02pm

    supporting member
     Style: age&treachery

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Emevas View Post
    Consider taking up another physical activity. Something very different, like resistance training, or swimming. As you get better at a physical activity, it tends to become less of a workout.
    Yeah, what he said.

    Speaking as an even older bastid, I can tell you that my metabolism not only gets slower, it gets sneakier. It adapts to exertion and does its damnest to be stingy in burning its precious calories. (I could swear that it's getting even better at this as I age, but perhaps it's just me getting crankier overall.)

    Your system may be different, but I've found I need to take it by surprise with other forms of exercise: different cardio, lifting, HIIT.

    I had plateaued a few months ago despite a respectable amount of calorie burn -- at least, according to the machine/HRM. When I added some more lifting and HIIT, it jumpstarted things and burned off those last few pounds without a major change in diet.

    DISCLAIMER:
    <-Not an expert, just old.
  7. Rock Ape is offline
    Rock Ape's Avatar

    Watch and Shoot !

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    Posted On:
    9/01/2010 6:07pm

    staff
     

    --
    Hell yeah! Hell no!
    Cheers, perhaps that's what I need to do although at the moment I'll be fucked if I know where I'm going to find the time lol, I can't afford to neglect the running and weighted kit carry exercise.
    "To sin by silence when one should protest makes cowards out of men".

    ~Ella Wheeler
  8. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

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    Posted On:
    9/01/2010 8:18pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    As much as it pains me, you ever consider crossfit?
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  9. unclejustin is offline

    Featherweight

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    Jun 2010
    Location
    Austin, TX
    Posts
    19

    Posted On:
    9/01/2010 8:51pm

    Bullshido Newbie
     Style: JKD,Kickboxing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Emevas View Post
    As much as it pains me, you ever consider crossfit?
    Why does that pain you? I've never done crossfit, but the idea sounds reasonable enough.
  10. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

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    Posted On:
    9/01/2010 9:02pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    I take issue with the marketing and some of the programming (mainly the high rep olympic lifts and some of the volume loading) along with the premise of training without a real goal, but as a conditioning/GPP program, I think it's very decent.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
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