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  1. #31
    Sri Hanuman's Avatar
    Join Date
    Nov 2008
    Location
    Chicago, IL
    Posts
    6,485
    Style
    Cheng Man Ching Taijiquan
    --
    Hell yeah! Hell no!
    To stay on the safe side, this is the only beef I'll be dining on.
    NSFW
    Spoiler:





    Now to motivate the rest of you lazy bastards,



    =================
    Kama Sutra blue belt.

    Quote Originally Posted by Emevas View Post
    I used to **** guys like you in prison.
    Quote Originally Posted by Rock Ape View Post
    Dude I kill people for a fucking living.

    Dipshit

  2. #32
    Rene "Zendokan" Gysenbergs's Avatar
    Join Date
    Jan 2008
    Location
    Sanctuary of Pallas Athena (Belgium)
    Posts
    2,680
    Style
    Savate (LBF/SD/LC) - BJJ
    --
    Hell yeah! Hell no!
    Quote Originally Posted by Zendokan View Post
    Weight on Friday was 113.9 kg (251.1 lbs) at 1m80 (5'11'').
    Weight on Wednesday is 112.3 kg (247.6 lbs) still at 1m80 (5'11'').


    I've got no digicam and I'm having trouble to download pics from my cellphone to my PC, so I can't go for the firstprize, but I'll stay in the game.
    Quote Originally Posted by Jiujitsu77
    You know you are crazy about BJJ/Martial arts when...
    Quote Originally Posted by Humanzee
    ...your books on Kama Sutra and BJJ are interchangeable.
    Quote Originally Posted by jk55299 on Keysi Fighting Method
    It looks like this is a great fighting method if someone replaces your shampoo with superglue.
    The real deadly:

  3. #33
    Hiro Protagonist's Avatar
    Join Date
    Dec 2007
    Posts
    5,431
    --
    Hell yeah! Hell no!
    Drank six light beers and one dark beer yesterday evening, and half a portion of nachos. (Out with them friends.)

    Trained, though.

    Weighin' in this morning at 71 kg, before breakfast.

    How can I get muscle AND loose weight at the same time?

    I have no idea, honestly, because this was a question I never had to ask myself. (Before I started lifting seriously in 2007, I weighed an average of 63 kg/139 lbs.)

    Will I have to quit beer for good if I want to stay in shape-shape?

  4. #34
    Hiro Protagonist's Avatar
    Join Date
    Dec 2007
    Posts
    5,431
    --
    Hell yeah! Hell no!
    BTW, I am retarded: "Lose weight", not "Loose weight".

  5. #35
    Emevas's Avatar
    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788
    Style
    Boxing/Wrestling
    --
    Hell yeah! Hell no!
    Quote Originally Posted by Pilgrim View Post

    How can I get muscle AND loose weight at the same time?
    You generally can't without either chemical assistance, an incredibly detailed diet, or being a rank beginner.
    "Emevas,
    You're a scrapper, I like that."-Ronin69

  6. #36
    Hiro Protagonist's Avatar
    Join Date
    Dec 2007
    Posts
    5,431
    --
    Hell yeah! Hell no!
    Thanks, man.

    My primary goal is to lose excess body fat as a side efffect of working on my cardio, but I really can't diet properly right now.

    (Living at my parents' house for a few months. Is rawking cool; dishes clean themselves, dirty laundry washes and irons itself, there is always something in the fridge... And so on. Not the best time to diet, but certainly the best time to replay all those games on your old Super Nintendo.)

  7. #37
    patfromlogan's Avatar
    Join Date
    Sep 2002
    Location
    Hilo Island of Hawaii
    Posts
    8,910
    Style
    Kyokushinkai / Kajukenbo
    --
    Hell yeah! Hell no!
    Quote Originally Posted by Emevas View Post
    You generally can't without either chemical assistance, an incredibly detailed diet, or being a rank beginner.
    IT goes against common knowledge, but when I did a modified Atkins type low carb it was combined with lifting (to burn - and for me, a hard regime alternating upper, lower, gut on a schedule) and I got much stronger. Perhaps the stress of lifting countered the diet's "eat tissue, fat and muscle" effect?
    "Preparing mentally, the most important thing is, if you aren't doing it for the love of it, then don't do it." - Benny Urquidez

  8. #38

    Join Date
    Jun 2008
    Location
    Congleton, Cheshire, UK
    Posts
    96
    Style
    karate / JJJ
    --
    Hell yeah! Hell no!
    5'8"
    224lbs

    i'm aiming to lose 1.5 lbs every week for 13 weeks to bring me down to 203lbs (14 and half stone)
    I've signed up to stickk.com register my progress so i can't cheat and i've also asked my instructor to make my wieght loss a prequesist for my next grading.

    Buzz.

  9. #39
    Emevas's Avatar
    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788
    Style
    Boxing/Wrestling
    --
    Hell yeah! Hell no!
    Quote Originally Posted by patfromlogan View Post
    IT goes against common knowledge, but when I did a modified Atkins type low carb it was combined with lifting (to burn - and for me, a hard regime alternating upper, lower, gut on a schedule) and I got much stronger. Perhaps the stress of lifting countered the diet's "eat tissue, fat and muscle" effect?
    Strength gain is not indicative of muscle gain, but more CNS efficiency. That said, from what I've seen, ketogenic diets similar to atkins are useful for muscle sparing during fat loss.
    "Emevas,
    You're a scrapper, I like that."-Ronin69

  10. #40
    syberia's Avatar
    Join Date
    Jul 2007
    Location
    Australia
    Posts
    3,788
    Style
    BJJ
    --
    Hell yeah! Hell no!
    I think I may have just put on a kilo or two... Not a good day for sybs :(

    Also, I wish people would stop giving me soft drinks. They aren't helping.


    Chaos? Panic?... Disorder??
    .........................​My work here is done.


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