Fat Knackers Weight Loss Competition: Starts Monday 8/30

**Emevas** · Posted On: 10/09/2010 1:43pm

Yeah. His book Beyond Bodybuilding really changed my life.

**Sri Hanuman** · Posted On: 10/09/2010 1:48pm

Comrade, welkom to dark side.

**Emevas** · Posted On: 10/09/2010 1:58pm

Originally Posted by Sri Hanuman

Comrade, welkom to dark side.

I've been there since 06, haha.

**kayman101** · Posted On: 10/10/2010 12:29pm

Activities this week: BJJ 3x and an 8 mile hike
Diet: Pretty normal, but NO ALCOHOL.
Results: Lost 8 pounds down to 229
Goal for next week: Lose 5 more pounds.
Pray for me.

**hpr** · Posted On: 10/11/2010 3:18am

I'm getting a bit annoyed. 86.7kg this morning even though I didn't pig out on the weekend or anything. I actually even got 2 BJJ sessions in too.

Still, mrs. hpr thinks I've lost weight and she's brutally honest with these things, so maybe there is hope for me.

**BaronVonDingDong** · Posted On: 10/11/2010 7:48am

Ok, so I'm starting again. Apologies if my posting is erratic, but I'm still being denied by that stupid Eagle Rock ad. Will post weight next week.

**searcher66071** · Posted On: 10/11/2010 7:59am

Kicking it off this morning. I have been in my bulking phase for a while now and it is time to start my cut cycle.

**CNagy** · Posted On: 10/15/2010 1:20am

Last weigh-in: 341.3 lbs
Morning weigh-in: 338.1 lbs
Goal for next week: 333lbs

So my brother came to visit this last weekend, which usually spells disaster for my diet. It wasn't so bad this time around, though I imagine I could have done better without 3 days of increased calorie consumption.

**Res Judicata** · Posted On: 10/15/2010 6:14am

Originally Posted by Sri Hanuman

Thanks dude. Pavel Tsatsulin by chance?

Pavel reminds me of Poliquin -- chunks of pure gold mixed with craziness. But not as bad as Paul Chek, who is like 85% batshit crazy.

My personal weightloss has stalled due to work/laziness:(

Nice work Emevas, btw. We're about the same build. Like you, I haven't seen the 180s in many, many years. Congrats on getting there.

**Emevas** · Posted On: 10/15/2010 7:17am

Thanks man. I'm thinking of posting my photos comparing me at 217 to 188. That said, I just finished a major carb reload at Pizza Ranch, haha.

Yeah, when Pavel is on, he's on, but when he's off, its nuts.