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  1. #371
    Emevas's Avatar
    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788
    --
    Hell yeah! Hell no!
    Yeah. His book Beyond Bodybuilding really changed my life.
    "Emevas,
    You're a scrapper, I like that."-Ronin69

  2. #372
    Sri Hanuman's Avatar
    Join Date
    Nov 2008
    Location
    Chicago, IL
    Posts
    6,485
    --
    Hell yeah! Hell no!
    Comrade, welkom to dark side.
    =================
    Kama Sutra blue belt.

    Quote Originally Posted by Emevas View Post
    I used to **** guys like you in prison.
    Quote Originally Posted by Rock Ape View Post
    Dude I kill people for a fucking living.

    Dipshit

  3. #373
    Emevas's Avatar
    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788
    --
    Hell yeah! Hell no!
    Quote Originally Posted by Sri Hanuman View Post
    Comrade, welkom to dark side.
    I've been there since 06, haha.
    "Emevas,
    You're a scrapper, I like that."-Ronin69

  4. #374

    Join Date
    Feb 2010
    Location
    Cali
    Posts
    396
    --
    Hell yeah! Hell no!
    Activities this week: BJJ 3x and an 8 mile hike
    Diet: Pretty normal, but NO ALCOHOL.
    Results: Lost 8 pounds down to 229
    Goal for next week: Lose 5 more pounds.
    Pray for me.

  5. #375
    hpr's Avatar
    Join Date
    May 2007
    Location
    Helsinki / Finland
    Posts
    2,204
    --
    Hell yeah! Hell no!
    I'm getting a bit annoyed. 86.7kg this morning even though I didn't pig out on the weekend or anything. I actually even got 2 BJJ sessions in too.

    Still, mrs. hpr thinks I've lost weight and she's brutally honest with these things, so maybe there is hope for me.
    Curiosity killed the cat. But damn it had a blast.

  6. #376
    BaronVonDingDong's Avatar
    Join Date
    Aug 2008
    Location
    Lord Cholmondeley's Airfield, Hants.
    Posts
    952
    --
    Hell yeah! Hell no!
    Ok, so I'm starting again. Apologies if my posting is erratic, but I'm still being denied by that stupid Eagle Rock ad. Will post weight next week.

  7. #377

    Join Date
    Jun 2009
    Location
    Midwest
    Posts
    612
    --
    Hell yeah! Hell no!
    Kicking it off this morning. I have been in my bulking phase for a while now and it is time to start my cut cycle.

  8. #378
    CNagy's Avatar
    Join Date
    Mar 2006
    Location
    Orlando, Florida
    Posts
    982
    --
    Hell yeah! Hell no!
    Last weigh-in: 341.3 lbs
    Morning weigh-in: 338.1 lbs
    Goal for next week: 333lbs

    So my brother came to visit this last weekend, which usually spells disaster for my diet. It wasn't so bad this time around, though I imagine I could have done better without 3 days of increased calorie consumption.

  9. #379

    Join Date
    Sep 2006
    Posts
    1,633
    --
    Hell yeah! Hell no!
    Quote Originally Posted by Sri Hanuman View Post
    Thanks dude. Pavel Tsatsulin by chance?
    Pavel reminds me of Poliquin -- chunks of pure gold mixed with craziness. But not as bad as Paul Chek, who is like 85% batshit crazy.

    My personal weightloss has stalled due to work/laziness:(

    Nice work Emevas, btw. We're about the same build. Like you, I haven't seen the 180s in many, many years. Congrats on getting there.
    Last edited by Res Judicata; 10/15/2010 6:18am at .

  10. #380
    Emevas's Avatar
    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788
    --
    Hell yeah! Hell no!
    Thanks man. I'm thinking of posting my photos comparing me at 217 to 188. That said, I just finished a major carb reload at Pizza Ranch, haha.

    Yeah, when Pavel is on, he's on, but when he's off, its nuts.
    "Emevas,
    You're a scrapper, I like that."-Ronin69

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