Fat Knackers Weight Loss Competition: Starts Monday 8/30

**Sri Hanuman** · Posted On: 10/04/2010 6:55pm

Originally Posted by Res Judicata

"Toning crap" is high on the worthless scale. Maybe try something like this:

http://www.t-nation.com/free_online_...s_for_fat_loss

Complexes are metabolic flame throwers -- they burn fat right off of you and are better cardio than "cardio." But they require some mental toughness. If you do them right, you're pretty much praying for death.

Of course I'm a ***** who neither gained nor lost weight this week.

Interesting. I do occasional tri-sets, if that;s what they're talking about. Hurts like the dreaded kandiru.

**patfromlogan** · Posted On: 10/04/2010 9:30pm

What's helped me to (slowly) lose a little blubber has been biking. My idiot son and idiot wife were told by every grown up in their little world that when she was preggo it was NOT the time to get a puppy. So now, a year after they were evicted for having a dog, guess who takes it upon himself to get idiot dog some exercise? Town and Mt biking. We are close to the mt trails, not that I'm strong enough to get far (all uphill from my house).

**Hiro Protagonist** · Posted On: 10/04/2010 10:57pm

I read this:

What's helped me to (slowly) lose a little blubber has been biking. My idiot son and idiot wife were told by every grown up in their little world that when she was preggo it was NOT the time to get a puppy. So now, a year after they were evicted for having a dog, guess who takes it upon himself to get idiot dog some exercise? Town and Mt biking. We are close to the mt trails, not that I'm strong enough to get far (all uphill from my house).

And I do this:

Spoiler:

***battlefields*** · Posted On: 10/04/2010 11:14pm

Originally Posted by Pilgrim

I read this:

And I do this:

Spoiler:

I look at that and think about how I'd be missing this:

Spoiler:

And it reminds me of how much I want to go to the gym tonight.

**Sang** · Posted On: 10/05/2010 12:47am

Fix your nutrition you fat bastards. If you don't know where you are going wrong start a diet log and share with the rest of us.

**Emevas** · Posted On: 10/05/2010 1:08am

Originally Posted by Sang

Fix your nutrition you fat bastards. If you don't know where you are going wrong start a diet log and share with the rest of us.

This. There is too much cheating and variation in this topic.

**Hiro Protagonist** · Posted On: 10/05/2010 1:23am

Thirded.

Even though I am probably the one who had the least cause to think about cutting weight, and the most important unrelated issues to focus on, I take this experience as a red flag concerning my training.

I've made my trainer the promise that I would return to MT less bulky and more slender in December, and I still intend to keep that promise. So, I'd like to extend the competition until December.

Also, we should do an "If I fail" bet.

For example, here's my option:

"If I fail to cut 4 kg STABLE until December 2nd, I will pay Monkfg's supporting (grey) membership for one year."

Or,

"If I fail, I will order a customized patch for jnp's gi, saying 'Rafe is my bitch'."

I would encourage everyone else to vow spending 20 $ on an issue that they dislike, like giving 20 $ to a political party that opposes your views, and so on.

Would this be an acceptable idea for everyone?

**kayman101** · Posted On: 10/05/2010 1:43am

Originally Posted by gregaquaman

man up get your shirt off and post the before pick. trust me seeing your pasty flabby body all over the internet will move your ass.
And then you are commited

tell your coach you have entered an internet weight loss competition and now his name is also on the line.

God forgive me for this.......I'm in it to win it troops.

10/4/10
height: 5' 10"
weight 237
status: fat ass:ohyea7qh:

**Hiro Protagonist** · Posted On: 10/05/2010 1:51am

Your committment?

20 $ for something you don't like, in case you fail?

**Sang** · Posted On: 10/05/2010 1:54am

Here is my slightly improved meal plan that I've been following for the last week or two, some of you might find it useful. Serving sizes are relatively small.

Breakfast: lean meat (ham or chicken usually), olive oil, mixed vegetables (usually red capsicum and spinach), banana. Multi v.
Work quick meal: 20 mixed nuts, 1 scoop 100% protein whey.
Lunch: Same as breakfast with different protein/fruit and 6 pills of fish oil.
Post workout dinner: 50% larger than lunch meal, Thai food without carbs or omega 3 egg omelet with meat in it. High saturated fat meal. 1 teaspoon of creatine.
Pre-bed snack: 100 calories of cottage cheese, 6 pills of fish oil.