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  1. Sri Hanuman is online now
    Sri Hanuman's Avatar

    Senior Member

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    Chicago, IL
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    6,490

    Posted On:
    10/04/2010 6:55pm

    Join us... or die
     Style: Cheng Man Ching Taijiquan

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Res Judicata View Post
    "Toning crap" is high on the worthless scale. Maybe try something like this:

    http://www.t-nation.com/free_online_...s_for_fat_loss

    Complexes are metabolic flame throwers -- they burn fat right off of you and are better cardio than "cardio." But they require some mental toughness. If you do them right, you're pretty much praying for death.

    Of course I'm a ***** who neither gained nor lost weight this week.
    Interesting. I do occasional tri-sets, if that;s what they're talking about. Hurts like the dreaded kandiru.
    =================
    Kama Sutra blue belt.

    Quote Originally Posted by Emevas View Post
    I used to **** guys like you in prison.
    Quote Originally Posted by Rock Ape View Post
    Dude I kill people for a fucking living.

    Dipshit
  2. patfromlogan is offline
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    Heavyweight

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    Hilo Island of Hawaii
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    Posted On:
    10/04/2010 9:30pm

    supporting member
     Style: Kyokushinkai / Kajukenbo

    --
    Hell yeah! Hell no!
    What's helped me to (slowly) lose a little blubber has been biking. My idiot son and idiot wife were told by every grown up in their little world that when she was preggo it was NOT the time to get a puppy. So now, a year after they were evicted for having a dog, guess who takes it upon himself to get idiot dog some exercise? Town and Mt biking. We are close to the mt trails, not that I'm strong enough to get far (all uphill from my house).
    "Preparing mentally, the most important thing is, if you aren't doing it for the love of it, then don't do it." - Benny Urquidez
  3. Hiro Protagonist is offline
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    Has entered Barovia...

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    Posted On:
    10/04/2010 10:57pm

    supporting member
     

    --
    Hell yeah! Hell no!
    I read this:

    What's helped me to (slowly) lose a little blubber has been biking. My idiot son and idiot wife were told by every grown up in their little world that when she was preggo it was NOT the time to get a puppy. So now, a year after they were evicted for having a dog, guess who takes it upon himself to get idiot dog some exercise? Town and Mt biking. We are close to the mt trails, not that I'm strong enough to get far (all uphill from my house).
    And I do this:

    Spoiler:
  4. battlefields is offline
    battlefields's Avatar

    Moderator

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    Australia, Land of Oz
    Posts
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    Posted On:
    10/04/2010 11:14pm

    forum leader
     Style: BJJ/ MMA/ MT

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Pilgrim View Post
    I read this:



    And I do this:

    Spoiler:

    I look at that and think about how I'd be missing this:

    Spoiler:


    And it reminds me of how much I want to go to the gym tonight.
  5. Sang is offline
    Sang's Avatar

    Senior Member

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    Sep 2005
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    Posted On:
    10/05/2010 12:47am


     Style: MMA, Yoga

    --
    Hell yeah! Hell no!
    Fix your nutrition you fat bastards. If you don't know where you are going wrong start a diet log and share with the rest of us.
    "Boxing is the art of hitting an opponent from the furthest distance away, exposing the least amount of your body while getting into position to punch with maximum leverage and not getting hit."
    Kenny Weldon
  6. Emevas is offline
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    Dysfunctionally Strong

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    Dec 2003
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    Minot AFB, ND
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    6,791

    Posted On:
    10/05/2010 1:08am

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Sang View Post
    Fix your nutrition you fat bastards. If you don't know where you are going wrong start a diet log and share with the rest of us.
    This. There is too much cheating and variation in this topic.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  7. Hiro Protagonist is offline
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    Has entered Barovia...

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    Posted On:
    10/05/2010 1:23am

    supporting member
     

    --
    Hell yeah! Hell no!
    Thirded.

    Even though I am probably the one who had the least cause to think about cutting weight, and the most important unrelated issues to focus on, I take this experience as a red flag concerning my training.

    I've made my trainer the promise that I would return to MT less bulky and more slender in December, and I still intend to keep that promise. So, I'd like to extend the competition until December.

    Also, we should do an "If I fail" bet.

    For example, here's my option:

    "If I fail to cut 4 kg STABLE until December 2nd, I will pay Monkfg's supporting (grey) membership for one year."

    Or,

    "If I fail, I will order a customized patch for jnp's gi, saying 'Rafe is my bitch'."

    I would encourage everyone else to vow spending 20 $ on an issue that they dislike, like giving 20 $ to a political party that opposes your views, and so on.

    Would this be an acceptable idea for everyone?
  8. kayman101 is offline

    Registered Member

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    Feb 2010
    Location
    Cali
    Posts
    396

    Posted On:
    10/05/2010 1:43am


     Style: bjj (blue) Judo (green)

    --
    Hell yeah! Hell no!
    Quote Originally Posted by gregaquaman View Post
    man up get your shirt off and post the before pick. trust me seeing your pasty flabby body all over the internet will move your ass.
    And then you are commited

    tell your coach you have entered an internet weight loss competition and now his name is also on the line.


    God forgive me for this.......I'm in it to win it troops.

    10/4/10
    height: 5' 10"
    weight 237
    status: fat ass:ohyea7qh:
    Attached Images  
  9. Hiro Protagonist is offline
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    Posted On:
    10/05/2010 1:51am

    supporting member
     

    --
    Hell yeah! Hell no!
    Your committment?

    20 $ for something you don't like, in case you fail?
  10. Sang is offline
    Sang's Avatar

    Senior Member

    Join Date
    Sep 2005
    Posts
    2,253

    Posted On:
    10/05/2010 1:54am


     Style: MMA, Yoga

    --
    Hell yeah! Hell no!
    Here is my slightly improved meal plan that I've been following for the last week or two, some of you might find it useful. Serving sizes are relatively small.

    Breakfast: lean meat (ham or chicken usually), olive oil, mixed vegetables (usually red capsicum and spinach), banana. Multi v.
    Work quick meal: 20 mixed nuts, 1 scoop 100% protein whey.
    Lunch: Same as breakfast with different protein/fruit and 6 pills of fish oil.
    Post workout dinner: 50% larger than lunch meal, Thai food without carbs or omega 3 egg omelet with meat in it. High saturated fat meal. 1 teaspoon of creatine.
    Pre-bed snack: 100 calories of cottage cheese, 6 pills of fish oil.
    "Boxing is the art of hitting an opponent from the furthest distance away, exposing the least amount of your body while getting into position to punch with maximum leverage and not getting hit."
    Kenny Weldon
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