Fat Knackers Weight Loss Competition: Starts Monday 8/30

**Emevas** · Posted On: 10/03/2010 2:28pm

To clarify, you gained 25lbs in one month?

**kayman101** · Posted On: 10/03/2010 2:52pm

Originally Posted by Emevas

To clarify, you gained 25lbs in one month?

No, I was in Europe for a month and we're 7 weeks into the school year. Sorry for being vague.

**Hiro Protagonist** · Posted On: 10/03/2010 11:57pm

Stomch flu came back, and I injured the capsules of my right wrist.

So, I guess this will be running and cardio week, because lifting is definitely out.

71,5 kg. Hehe, no movement, but also, shitty training. Will try the same **** for real now, next goal for me: Dec 1st.

**hpr** · Posted On: 10/04/2010 1:27am

Holy fucking ****. Weekend failure of epic porpotions. 87.7kg this morning. This is the ultimate wet weight :P

**gregaquaman** · Posted On: 10/04/2010 7:44am

Originally Posted by kayman101

No, I was in Europe for a month and we're 7 weeks into the school year. Sorry for being vague.

man up get your shirt off and post the before pick. trust me seeing your pasty flabby body all over the internet will move your ass.
And then you are commited

tell your coach you have entered an internet weight loss competition and now his name is also on the line.

**patfromlogan** · Posted On: 10/04/2010 11:16am

Ah, been a little careful (had the munchies late at night, so drank a glass of water!), but still eating well (too well) and lost another pound. Now me and the wife are heading to CO for a week vacation and road trips are a danger.

**Sri Hanuman** · Posted On: 10/04/2010 4:40pm

It seems I went up by 3 lbs again.
I'm hitting the gym frequently, but mostly keeping to the cardio and toning crap.
**** you nature!!!

**Sri Hanuman** · Posted On: 10/04/2010 4:41pm

Oh, 236lbs.

**Conde Koma** · Posted On: 10/04/2010 4:48pm

up to 150. i feel like i'm not making much progress....

**Res Judicata** · Posted On: 10/04/2010 6:49pm

Originally Posted by Sri Hanuman

It seems I went up by 3 lbs again.
I'm hitting the gym frequently, but mostly keeping to the cardio and toning crap.
**** you nature!!!

"Toning crap" is high on the worthless scale. Maybe try something like this:

http://www.t-nation.com/free_online_...s_for_fat_loss

Complexes are metabolic flame throwers -- they burn fat right off of you and are better cardio than "cardio." But they require some mental toughness. If you do them right, you're pretty much praying for death.

Of course I'm a ***** who neither gained nor lost weight this week.