Posted On:9/13/2010 4:38pm
It will be endurance building, but not every part of the program is strength. Building work capacity allows for future progress.
You're a scrapper, I like that."-Ronin69
Posted On:9/13/2010 7:12pm
Hopefully it will. I've been stuck at most of the weight I've been lifting for a while.
Last edited by gaddiel; 9/13/2010 7:18pm at .
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