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  1. #11
    Ready are you? What know you of ready? supporting member
    Little Idea's Avatar
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    Jul 2002
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    SLC
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    Hell yeah! Hell no!
    Jumping lunges are fun.

    trainforstrength.com has great body weight workouts
    If a `religion' is defined to be a system of ideas that contains unprovable statements, then Godel taught us that mathematics is not only a religion, it is the only religion that can prove itself to be one. -- John Barrow

    Talk to TBK's boyfriend:


  2. #12

    Join Date
    Jul 2003
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    5,529
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    Hell yeah! Hell no!
    Do your squats with your girlfriend sitting on your neck and shoulders.

  3. #13
    TaeBo_Master's Avatar
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    Mar 2003
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    San Antonio, TX
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    4,002
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    Hell yeah! Hell no!
    The one good Matt Furey product I got was his Combat Conditioning book. I would say pushups (and/or hindu pushups), reverse pushups, handstand pushups, V-ups, side crunches, hindu squats, and back bridge. Those will hit your whole body, and can really make a difference.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel

  4. #14

    Join Date
    Feb 2003
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    San Diego
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    Hell yeah! Hell no!
    Thanks Little Idea, I totally forgot about Scrappers site! :)
    Quote Originally Posted by Sifu Rudy Abel
    "Just what makes a pure grappler think he can survive with an experienced striker. Especially if that striker isn't following any particular rule set and is well aware of what the grapplers strategies are".

  5. #15

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
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    3,591
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    Hell yeah! Hell no!
    Do pistols, ie one legged rock bottom squats.

    Slowly try to go down further and further.
    Its good stuff.
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff

  6. #16
    Noodlepower's Avatar
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    Sep 2003
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    northern CALI.
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    584
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    Hell yeah! Hell no!
    what do you all think of this method for push-ups?

    you pick a day out of the week. you do 10 sets of push ups at 80- 85% of your max every hour for 10 hours straight. so...say you can do 50...you do 40-45 every hour for 10 hours. I did this method for about 2 months, until i got a shoulder injury and had to stop..i increased from 40 to 57 max. which was pretty good i guess.
    Put your hand on a hot stove for a minute, and it seems like an hour. Sit with a pretty girl for an hour, and it seems like a minute. That's relativity.
    -Albert Einstein

  7. #17

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    Sep 2003
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    Canada
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    Hell yeah! Hell no!
    Originally posted by blankslate
    Do your squats with your girlfriend sitting on your neck and shoulders.
    And ab work with her sitting on your face
    :D

  8. #18

    Join Date
    Jul 2003
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    Hell yeah! Hell no!
    Originally posted by FingerorMoon?
    Do pistols, ie one legged rock bottom squats.

    Slowly try to go down further and further.
    Its good stuff.
    YES

  9. #19

    Join Date
    Jul 2003
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    Hell yeah! Hell no!
    quote:
    --------------------------------------------------------------------------------
    Originally posted by blankslate
    Do your squats with your girlfriend sitting on your neck and shoulders.
    --------------------------------------------------------------------------------



    And ab work with her sitting on your face


    Yummy, but then are we still technically bodyweighting it?

  10. #20

    Join Date
    Jun 2003
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    Hell yeah! Hell no!
    i have been doing push ups with one hand on a medicine ball, at the top you jump and switch hands, you need to have your feet apart or you will fall over

    randy does these in the prefight scenes from the tito fight

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