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  1. Pandinha is offline

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    Posted On:
    2/26/2004 10:36pm

    supporting memberhall of famestaff
     Style: Muay Thai & BJJ

    --
    Hell yeah! Hell no!

    Body Weight Excercises

    Doing alot of Pushups, Hindu Pushups, tons of crunches.

    Any suggestions?
    Quote Originally Posted by Sifu Rudy Abel
    "Just what makes a pure grappler think he can survive with an experienced striker. Especially if that striker isn't following any particular rule set and is well aware of what the grapplers strategies are".
  2. KageReaper is offline
    KageReaper's Avatar

    Stand and Deliver, Bitch

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    Posted On:
    2/26/2004 10:44pm

    supporting member
     Style: Whatever Works

    --
    Hell yeah! Hell no!
    Dips..those are always good...put your couch and chair together and dip..if you don't have a rail around.
    ~Whatever Happens, Happens.~


    ~From this moment on, I shall be known as "He Who Smokes Bitches"~
  3. Pandinha is offline

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    Posted On:
    2/26/2004 10:47pm

    supporting memberhall of famestaff
     Style: Muay Thai & BJJ

    --
    Hell yeah! Hell no!
    KageReaper,

    I was thinking of that, though I still have this fear that I will kill my chairs from when I weighed 270.

    I'll try it! thanks!
    Quote Originally Posted by Sifu Rudy Abel
    "Just what makes a pure grappler think he can survive with an experienced striker. Especially if that striker isn't following any particular rule set and is well aware of what the grapplers strategies are".
  4. blankslate is offline

    WEIGHTING

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    Posted On:
    2/26/2004 11:51pm

    supporting member
     

    --
    Hell yeah! Hell no!
    Chinups.

    Hindu Squats

    Hanging Leg Raises

    Handstand Pushups

    You can do a "backwards dip" on almost anything...Extend legs with arms behind you on something like a chair or table. Like a half dip...better than nothing. Got that from my ninja book.
  5. JBliss is offline
    JBliss's Avatar

    Don't mess with the Mega-Buster

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    Posted On:
    2/27/2004 12:13am

    supporting member
     Style: A+B, D-Pad

    --
    Hell yeah! Hell no!
    sets of pushups like this
    max no...like say 50
    50sec count till you do 40
    then 40 secs etc all the way down
    works pretty good
    you can even limit your rest to like 20 secs if its too easy
    Secret moves such as hitting a thing with your hand and hitting a thing with your leg have been stolen and degenerated by arts like karate, boxing, muay-thai, Kung-fu, and basketball. -Epicurious

    I for one welcome our new Ninja overlords.
    -Whiteshark

    I figure fighting a group of chunners would be like water torture, its not the force as such, just the constant trickle of chain punches wearing down your sanity. -The Juggernoob
  6. JBliss is offline
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    Don't mess with the Mega-Buster

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    Posted On:
    2/27/2004 12:16am

    supporting member
     Style: A+B, D-Pad

    --
    Hell yeah! Hell no!
    and try doing your last 10 hindu pushups like this
    you swing down and hold like in a down pushup
    and do an isometric press
    i.e. pressing up as hard as you can and keeping yourself from moving at the same time
    and make a deep haaa type exhale that will tighten your abs
    its pretty sweet
    Last edited by JBliss; 2/27/2004 12:20am at .
    Secret moves such as hitting a thing with your hand and hitting a thing with your leg have been stolen and degenerated by arts like karate, boxing, muay-thai, Kung-fu, and basketball. -Epicurious

    I for one welcome our new Ninja overlords.
    -Whiteshark

    I figure fighting a group of chunners would be like water torture, its not the force as such, just the constant trickle of chain punches wearing down your sanity. -The Juggernoob
  7. JBliss is offline
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    Don't mess with the Mega-Buster

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    Posted On:
    2/27/2004 12:18am

    supporting member
     Style: A+B, D-Pad

    --
    Hell yeah! Hell no!
    oh and try jumper squats with the hindu squats
    like a set of 100 straight squats
    then 50 by going 1,2,3 jumpsquat,4,5,6...
    then like 25 straight jumpers.
    or just sets of jumpers
    they're pretty hardcore
    Secret moves such as hitting a thing with your hand and hitting a thing with your leg have been stolen and degenerated by arts like karate, boxing, muay-thai, Kung-fu, and basketball. -Epicurious

    I for one welcome our new Ninja overlords.
    -Whiteshark

    I figure fighting a group of chunners would be like water torture, its not the force as such, just the constant trickle of chain punches wearing down your sanity. -The Juggernoob
  8. Pandinha is offline

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    Posted On:
    2/27/2004 12:18am

    supporting memberhall of famestaff
     Style: Muay Thai & BJJ

    --
    Hell yeah! Hell no!
    Sweetness JBliss! Thanks, will try that variation of the hindu!

    Chears Blankslate, I'm just scared I'm gonna break something. LOL
    Quote Originally Posted by Sifu Rudy Abel
    "Just what makes a pure grappler think he can survive with an experienced striker. Especially if that striker isn't following any particular rule set and is well aware of what the grapplers strategies are".
  9. blankslate is offline

    WEIGHTING

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    Posted On:
    2/27/2004 12:24am

    supporting member
     

    --
    Hell yeah! Hell no!
    All I do is bodyweight exercises...I look like a Men's Mag Model too. Except for my big head.



    Don't forget rigorous butt clenching throughout the day.
  10. JBliss is offline
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    Don't mess with the Mega-Buster

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    Posted On:
    2/27/2004 12:27am

    supporting member
     Style: A+B, D-Pad

    --
    Hell yeah! Hell no!
    oh yeah for abs...these are good..
    I call them chinese sit-ups cause I learned from
    my chinese wrestling teacher

    basiclly you reverse your standard sit-up
    so your sitting not lying back but like you just did a sit up.
    You inhale as deep into your gut as possible ...hold your breath
    and recline in five stop motions
    like a bridge going down by like 3 inches
    you breathe out sharp like your taking a shot to the body every time
    and never let your back touch the floor (but come as close as possible)
    when your done with 5 you inhale and sit back up
    and you repeat 5 reclining straight back 5 turned (upperbody facing) to the left and recling 5 to the right. even switch it up going right center left in one set so you work all your muscles
    do three sets and you'll be a champ
    one rep equals fifteen breaths
    one set is fifteen reps (just for clarity)
    Last edited by JBliss; 2/27/2004 12:29am at .
    Secret moves such as hitting a thing with your hand and hitting a thing with your leg have been stolen and degenerated by arts like karate, boxing, muay-thai, Kung-fu, and basketball. -Epicurious

    I for one welcome our new Ninja overlords.
    -Whiteshark

    I figure fighting a group of chunners would be like water torture, its not the force as such, just the constant trickle of chain punches wearing down your sanity. -The Juggernoob
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