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  1. killshot78 is offline

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    Posted On:
    8/24/2010 10:23am

    Bullshido Newbie
     

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    Hell yeah! Hell no!

    Beef Jerkey

    Anybody else here think that eating Beef Jerkey as an after workout snack is a better supplement then say eating a protein bar? Since it's cheaper and also has high quality protein.
  2. jspeedy is offline
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    Posted On:
    8/24/2010 10:42am


     Style: FMA

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    Hell yeah! Hell no!
    Quote Originally Posted by killshot78 View Post
    Anybody else here think that eating Beef Jerkey as an after workout snack is a better supplement then say eating a protein bar? Since it's cheaper and also has high quality protein.
    I don't think one serving of beef jerky has as many calories as one protein bar. Maybe if you ate a bunch of jerky it might compare. But protein bars also have some carbs ,sugars, vitamins and other **** to help you recover. Not to mention jerky can be a little pricey compared to a protein bar especially if you need more than one serving of jerky.

    The only reason I eat a protein bar is when I don't have time for a meal. But I do enjoy some good jerky, can't wait until the jerky experts chime in on this one.
  3. Res Judicata is offline

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    Posted On:
    8/24/2010 1:15pm


     Style: Judo & BJJ

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    Hell yeah! Hell no!
    Beef jerky is not bad. You're better off with a liquid post-workout snack -- your body absorbs it much faster because it does not have to break it down as much. One of the better post workout snacks, honestly, is low/nonfat chocolate milk. Good, fast protein and carb source. There also are some specialized commercial products (e.g. Biotest's Surge Recovery) if you want to spend the money (or some homebrew stuff if you want to spend less).
  4. Bugeisha is offline

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    Posted On:
    8/24/2010 1:25pm


     Style: Kyokushin

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    Hell yeah! Hell no!
    2% chocolate milk ftw.
  5. killshot78 is offline

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    Posted On:
    8/24/2010 1:43pm

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    Hell yeah! Hell no!
    Another one of the things I like about Beef Jerkey is that you don't have to worry about it melting as you would a protein bar or getting spoiled as drink such as chocolate milk might.
  6. CoffeeFan is offline
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    Posted On:
    8/24/2010 2:00pm

    supporting member
     Style: SAMBO/BJJ/Judo and others

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    Hell yeah! Hell no!
    Beef Jerky has a lot of protein and calories, however it is also high in fat, cholesterol, sodium, and may contain nitrates which increase your risk of certain cancers.

    Protein bars generally don't contain the best source of protein or vitamins, contain lots of sugar, is calorie dense, and expensive.

    Buying a gallon of milk and chocolate is the most affordable and probably the most effective route to take.

    BTW Ray's Own Brand is the best damn jerky I have ever tried.
  7. ChenPengFi is offline
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    Posted On:
    8/24/2010 2:10pm

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     Style: Hung Gar, Choy Lay Fut

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    Hell yeah! Hell no!
    Chocolate milk and Snickers are awesome.
  8. Phrost is offline
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    Posted On:
    8/24/2010 2:23pm

    Business Class Supporting Memberstaff
     Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)

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    Hell yeah! Hell no!
    +1 - It's definitely better than a cheeseburger or crap out of a vending machine, but not ideal by any means.

    I'll eat the living **** out of some _insert_animal_here_ jerky though.
  9. ChenPengFi is offline
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    Posted On:
    8/24/2010 2:38pm

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     Style: Hung Gar, Choy Lay Fut

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    Hell yeah! Hell no!
    I also really like poi and poke for post workout.
  10. Sri Hanuman is offline
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    Posted On:
    8/24/2010 2:44pm

    Join us... or die
     Style: Cheng Man Ching Taijiquan

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    Hell yeah! Hell no!
    As long as protein shake is ruled out, I'm partial to two hardboiled eggs and a banana.
    =================
    Kama Sutra blue belt.

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