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  1. Neo Sigma is offline

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    Posted On:
    8/18/2010 5:05pm


     Style: Muay Thai

    --
    Hell yeah! Hell no!

    Left collarbone pain doing dips

    So after seeing you guys extol the virtues of dips so much, I've been trying them out. Hard as hell, just like pullups when I started them, but that just means they're awesome. Only trouble is, I get this odd pain in my left collarbone, and only that one, when I'm pushing myself back up. Is this common? If it is, how can I fix it?

    Also, if all I've really got time/space for is bodyweight exercises when I'm not training, should I be doing these instead of pushups? I've been using my pullup bar flipped over on the floor for pushups, and they're more effective than normal ones, but I'd trade them out if dips are that much better.
  2. Lindz is online now

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    Posted On:
    8/18/2010 5:17pm

    Join us... or die
     Style: comparison shopping

    --
    Hell yeah! Hell no!
    What's your hand placement like, how deep do you go? Do you know if you have any shoulder flexibility issues?

    Try varying the depth and hand spacing see if that helps.
  3. Neo Sigma is offline

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    Posted On:
    8/18/2010 5:28pm


     Style: Muay Thai

    --
    Hell yeah! Hell no!
    No flexibility issues. I have to use my dining room chairs, so I set them up a little bit further out than shoulder width. I try to go as deep as possible, which generally ends up being about parallel with the handles.

    I just think it's a little odd that both of them wouldn't hurt.
  4. Emevas is offline
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    Posted On:
    8/18/2010 7:03pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    Do you lean forward or remain upright on your dips?
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  5. honesty is offline
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    Posted On:
    8/19/2010 5:28am


     Style: SAMBO

    --
    Hell yeah! Hell no!
    Yeh, Emevas's question is probably the important one here. I did not realise that this made a difference, but it does.

    Compare these two exercises:
    http://www.exrx.net/WeightExercises/...tChestDip.html
    http://www.exrx.net/WeightExercises/.../WtTriDip.html

    One is with parallel bars and body straight, the other with wider angled bars, with body leaning forward.

    For ages I was doing chest dips without realising it, and got pains in my collar bone area.
    "Chance favours only the prepared mind."

    My Training Log
  6. Emevas is offline
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    Posted On:
    8/19/2010 10:43am

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    You can also lean forward even on parallel bars. Most folks do it as an act to compensate for weak triceps but overemphasizing the pecs.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  7. Neo Sigma is offline

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    Posted On:
    8/19/2010 3:04pm


     Style: Muay Thai

    --
    Hell yeah! Hell no!
    That helps, I think I'm trying to do one using the other's grip. I'll give it a try today and see how it works.
  8. Neo Sigma is offline

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    Posted On:
    8/19/2010 3:32pm


     Style: Muay Thai

    --
    Hell yeah! Hell no!
    Okay, I think the trouble is my setup. I can't get the chairs even, and they wobble when I come down. Guess it's back to my old friends the pushup handles.
  9. Emevas is offline
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    Posted On:
    8/19/2010 6:24pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    Oh man, the fact it's chairs is probably a big part of the problem as well. You're going to spend most of your time stablizing yourself.

    If you're doing home training, spring for a power tower. Chin and dip station, pretty much the only 2 upper body movements you'll ever need.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  10. Neo Sigma is offline

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    Posted On:
    8/19/2010 8:43pm


     Style: Muay Thai

    --
    Hell yeah! Hell no!
    I've got a pullup bar already which I use fairly religiously, so I'm covered there. And after doing some research, it looks like the cheapest dip stations are at least 80 bucks. Considering the basic structure of a dip station, I'm pretty sure a trip to the hardware store's pipe department and half an hour's worth of work can fix that problem much more cost-effectively.
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