1. #1

    Join Date
    Aug 2010
    Posts
    13
    --
    Hell yeah! Hell no!

    Diet and Workout plan

    Ok. So ive just started MMA and would one day like to fight; BUT i know for a fact i would never be able to last three 5 minute rounds. I also do taekwon-do and can barely last one or two 2 minute rounds. I eat total crap, but i know i need to eat alot better.

    Im looking for a simple diet plan and was wondering if anyone could help.

    i would also appreciate if you could help with a CV workout and a strength and conditioning workout.

    i train MMA 2-3 times per week and TKD 2-3 times per week have two gym memberships. Help is much appreciated guys :thumbsup:

  2. #2

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,608
    --
    Hell yeah! Hell no!
    What information from the forum stickies generates the most interest with you so far?
    Surfing Facebook at work? Spread the good word by adding us on Facebook today! https://www.facebook.com/Bullshido

  3. #3

    Join Date
    Aug 2010
    Posts
    13
    --
    Hell yeah! Hell no!
    I'm looking to lose a little weight. im about 5'10" and about 87 kilos i would like to lose a few kilos. im not fat just heavy and want the excess fat gone and to build more muscle so need some help for that. also want to build up my cardio

  4. #4
    Kickapoo's Avatar
    Join Date
    May 2009
    Location
    Perrineville, New Jersey
    Posts
    889
    --
    Hell yeah! Hell no!
    He was politely suggesting you read the stickies posted at the top of this sub-fora. They are exceedingly helpful.

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