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  1. sandbag2 is offline

    Join Date
    Apr 2009
    Location
    Kentucky
    Posts
    124

    Posted On:
    8/10/2010 11:37pm


     Style: Kung Fu combat wrestling

    --
    Hell yeah! Hell no!

    Grappling, overtraining and injuries

    I went to 4 classes yesterday. 1 kickboxing and 3 grappling.
    And when I went to one class today, I felt weird like I was going to injure myself. So I didn't stay for my other JJ class. My cardio was fine, but my muscles were not that sore but my body felt allot more fragile.
    2 calsses a day is fine. I would love to train 4 times a day. I have enough cardio, but for some reason I start feeling more injury prone when I do that.
    Now I need to take tomorrow off. Rest my body so I can perform good on thurs.

    I need advice. Does anyone else experience this?
  2. money is offline
    money's Avatar

    Flyweight

    Join Date
    Nov 2006
    Location
    Huntsville, AL
    Posts
    1,577

    Posted On:
    8/11/2010 7:53am

    supporting member
     Style: BJJ, MT, MMA, CQB

    --
    Hell yeah! Hell no!
    I usually find that I have to ramp up my activity slowly in order not to end up totally exhausted. How often do you train normally?
  3. Res Judicata is offline

    Senior Member

    Join Date
    Sep 2006
    Posts
    1,633

    Posted On:
    8/11/2010 10:30am


     Style: Judo & BJJ

    --
    Hell yeah! Hell no!
    Your body needs time to repair itself. It's just the nature of things. If your body is telling you that its worn out and at risk of injury, it probably is.

    Make sure you get enough sleep, water and calories.
  4. Kickapoo is offline
    Kickapoo's Avatar

    Sick double leg.

    Join Date
    May 2009
    Location
    Perrineville, New Jersey
    Posts
    890

    Posted On:
    8/11/2010 12:40pm

    supporting member
     Style: Boxing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by sandbag2 View Post
    I went to 4 classes yesterday. 1 kickboxing and 3 grappling.
    And when I went to one class today, I felt weird like I was going to injure myself. So I didn't stay for my other JJ class. My cardio was fine, but my muscles were not that sore but my body felt allot more fragile.
    2 calsses a day is fine. I would love to train 4 times a day. I have enough cardio, but for some reason I start feeling more injury prone when I do that.
    Now I need to take tomorrow off. Rest my body so I can perform good on thurs.

    I need advice. Does anyone else experience this?
    Is there any reason you need to train four times a day?
  5. JKDChick is offline
    JKDChick's Avatar

    Senior Administrator

    Join Date
    May 2002
    Location
    Canada
    Posts
    8,141

    Posted On:
    8/11/2010 2:16pm

    staff
     Style: JKD, BJJ

    --
    Hell yeah! Hell no!
    It's fun?

    I train 3-5 hours a day when I can (work gets in the way) but I've been doing that for 8 years and I run/lift/have a personal trainer as well.

    But you know what? If I show up and I'm un focussed and aching then I don't roll or I don't stay for ground.

    After a year out because of broken ribs, I take better care of myself.
    Monkey Ninjas! Attack!
  6. sandbag2 is offline

    Join Date
    Apr 2009
    Location
    Kentucky
    Posts
    124

    Posted On:
    8/11/2010 8:18pm


     Style: Kung Fu combat wrestling

    --
    Hell yeah! Hell no!
    Quote: Is there any reason you need to train four times a day?

    Answer: I usually train 2 times a day, but I wish I can train 4 times, but my body can't handle it.
    Some days I have the urge. I'm taking today off, at lest rolling. That's when I really feel it.
  7. sandbag2 is offline

    Join Date
    Apr 2009
    Location
    Kentucky
    Posts
    124

    Posted On:
    8/11/2010 8:20pm


     Style: Kung Fu combat wrestling

    --
    Hell yeah! Hell no!
    I have wondered if it would be better to break up my training schedual. Grappling 1 day, and kickboxing the next. Instead of Grappling/kickboxing everyday.

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