Nuttritional supplements

[baltasargracian]

I don't want to see, I don't want to hear
I don't want to feel anything Can't you understand
Everything I do doesn't stem from you
It doesn't have a fucking thing to do with you
I just want to die Throw it all away
Never have to feel again the way you make me
Lose my fuckin' mind all the fuckin' time
Can't control the violence that's spewing from me
Take It
I can't control the rage that flows from me
I can't shut it down it overwhelms me
I can't stop the rage that flows from me
Can't Stop The
Violence I love it
No one's immune to hate that flows from it
Infectious I feed on it
Every fucking endless day
You're either on my side or else You're In my way
No one stands a chance when I'm lashing out
Random hate there is no other way
It's my discipline it's my way of life

Never wanted bliss never wanted you
Never needed anyone I've polluted
Everything you feel everything you are
Everything you'll ever be you repulse me
It's always about you always come at me
With **** I can't identify you know it makes me
Lose my fuckin' mind all the fuckin' time
Can't control the violence that's spewing from me
Take It
Can't stop the
Violence I love it
No one's immune to hate that flows from it
Infectious I feed on it
Every fucking endless day
You're either on my side or else you're in my way
No one stands a chance when I'm lashing out
Random hate there is no other way
It's my discipline it's my way of life

YEAH

[Phrost]

Come on, this is Bullshido... unless it's about crappy martial artists, or semi-naked chicks, people aren't going to read anything over 3 lines.

*Hint* Pick a line from the above lyrics and cut the rest out of your sig. It throws the forums off.

Anyway, about supps... I take Creatine, Ghetto NO2 (L-Arginine, 500% cheaper than NO2), and Glutamine.

I mostly use the Glutamine to combat overtraining (heh when I actually get around to training) and help recovery. The Creatine, I actually use BEFORE a workout/rolling because it increases my muscle endurance, based on my obserevations.

And the Arginine because I'm vain and want to puff out my muscles a bit.

To summarize a dozen threads in a nutshell (and to repeat what others have already said here), food is the #1 suppliment, after Water.

It should look like this:

Water

5 small meals through the day

Suppliments if needed.

[PizDoff]

And maybe some supplements too.

[Little Idea]

I like to add a few drops of an ionic mineral supplement to my water.