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  1. VanZandt is offline

    Join Date
    Sep 2009
    Location
    UK
    Posts
    9

    Posted On:
    8/24/2010 5:42pm

    Bullshido Newbie
     Style: Taekwondo

    --
    Hell yeah! Hell no!
    Flexibility is most quickly developed by building strength in extended positions. For this, you need full range-of-movement strength exercises (hamstring and adductor pulldowns, flies, etc) and isometric stretches (also called PNF or CRAC). When you sufficiently develop flexibility in your kicking antagonists (the muscles which resist during the movement), you should focus on building strength in the agonists (the muscles which contract and lift the leg). In a reverse crescent kick, these include the hip flexors and abdominals. Simply practicing the kick slowly (1/2 to 1/4 normal speed) will do for starters.
  2. Vorpal is offline
    Vorpal's Avatar

    Senior Member

    Join Date
    Oct 2007
    Location
    A Hell of my own making
    Posts
    3,084

    Posted On:
    8/24/2010 5:53pm

    Join us... or die
     Style: BJJ

    --
    Hell yeah! Hell no!
    A video of the op attempting the kick would be quite helpful.
  3. DioXIII is offline

    Join Date
    Aug 2010
    Posts
    1

    Posted On:
    9/03/2010 4:18am

    Bullshido Newbie
     Style: Chung Do Kwan

    --
    Hell yeah! Hell no!
    Stretch- take your time and relax
    it will come with time and practice- if you want to do it quickly in the near future you should increase your flexibility.
    you will get there
  4. jason4 is offline

    Featherweight

    Join Date
    Oct 2010
    Posts
    10

    Posted On:
    12/26/2010 2:51pm

    Bullshido Newbie
     Style: Tae-Kwon-Do

    --
    Hell yeah! Hell no!
    Try improving your back kick and being able to kick with it.

    It helped a little for me, and I got better at it.
  5. dbm is offline

    Featherweight

    Join Date
    Jan 2008
    Posts
    48

    Posted On:
    12/26/2010 4:22pm

    Bullshido Newbie
     Style: tkd,bjj,mma

    --
    Hell yeah! Hell no!
    lift your knee , make sure u dont start kicking until your hip is about 15 degrees off target then your hip will allow your leg to go in the right direction and height. you should post a vid of u doing the kick, then we could see your mistake within it.
  6. bkuddy is offline

    Registered Member

    Join Date
    Jul 2010
    Location
    Williston ND
    Posts
    38

    Posted On:
    2/18/2011 9:24pm

    supporting member
     Style: Judo

    --
    Hell yeah! Hell no!
    Chamber it with your knee above your belt and use a snapping motion as you turn, in my experience it's more effective as a set up or defensive maneuver than a strike. Thats just me though.
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