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  1. Jenfucius is offline

    Shogun of Long Island

    Join Date
    Jun 2003
    Posts
    4,013

    Posted On:
    2/26/2004 6:18pm

    Join us... or die
     

    --
    Hell yeah! Hell no!
    lean back. and do lateral pulldowns instead if you can't support your own body weight, you're probably cheating too much to get a good lat workout. try barbell rows or bent over t-bar rows or cable rows as well. *****.
  2. katana is offline

    Capitalist Pig

    Join Date
    Dec 2003
    Posts
    1,368

    Posted On:
    2/26/2004 6:27pm

    supporting member
     Style: BJJ, no-gi, boxing

    --
    Hell yeah! Hell no!
    ...also don't use your thumb to grip the bar for pull-ups. Use the monkey grip (fingers all on same side of bar). I was reading one SEAL training book that mentioned this important point. Your grip will last longer and you can do more reps.
  3. katana is offline

    Capitalist Pig

    Join Date
    Dec 2003
    Posts
    1,368

    Posted On:
    2/26/2004 6:29pm

    supporting member
     Style: BJJ, no-gi, boxing

    --
    Hell yeah! Hell no!
    Originally posted by Student
    Skinny Pimp - I only post recommendations on things I have personal experience with.

    The tabatta exercises are the core of my training. I find it to be the most funtional exercises for translating physical workouts into the type of strength and energy you need for fighting.

    I recommend to anyone who is interested to spend sometime at Crossfit.com - you'll find tons of articles and forum posts on this.

    http://www.crossfit.com
    I'll second this opinion. I've just started this type of interval training (Called High Intensity Interval Training [HIIT]) and it is working. I feel much faster improvements in my running already.
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