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  1. EffectiveMMA4me is offline

    Featherweight

    Join Date
    May 2010
    Posts
    19

    Posted On:
    7/24/2010 1:24pm

    Bullshido Newbie
     Style: none- I'm water, I Crash,

    --
    Hell yeah! Hell no!

    Looking to learn how to lift- In need of advice.

    Hey guys, currently I'm a high school student in the VA area. I've never lifted in my life before and would like to learn how to lift and develop an effective plan for weights that improve my physical strength. I've heard about crossfit, but I think their frauds b/c they certify people in a matter of days to teach others how to lift (dangerous). If I'm looking to learn how to lift should I just go to my local gym and ask for help from a personal trainer? I want to develop physical strength and gain the muscle mass to come a long with it.
  2. Carpe Noctem is offline
    Carpe Noctem's Avatar

    Registered Member

    Join Date
    Jul 2004
    Location
    Too close to Flint
    Posts
    898

    Posted On:
    7/24/2010 1:32pm


     Style: BJJ, MACP (hiatus)

    --
    Hell yeah! Hell no!
    Have you read any of the stickied threads in this subforum?

    Also, search function is your friend.
  3. HereBeADragon is offline

    Senior Member

    Join Date
    Feb 2010
    Location
    Inland Empire, California
    Posts
    1,151

    Posted On:
    7/24/2010 4:29pm


     Style: Limalama, Judo & BJJ

    --
    Hell yeah! Hell no!
    Wanna learn how to lift? Easy. Bend at the knees, keep your back straight and brace the midsection. Now if you wish to expand upon this than you need to decide what kind of TRAINING your looking to do. Learning how to lift is about as vague as it gets. Are you looking to learn how to train for MMA? Are you interested in body building? Olympic Lifts? Odd Object Lifting? Kettlebell Athletics? The list goes on and on. The more specific your question the easier it is to answer.

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