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  1. FingerorMoon? is offline

    The man they call FoM

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,592

    Posted On:
    2/24/2004 10:12pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!

    Bas Ruttens MMA workout

    Does anyone on this site have it ?

    They have released it on CD/DVD now and I'm thinking about getting it.

    Its by far the most popular publicly available MMA workout (as far as I know) yet I don't see it mentioned much here when people ask for workout ideas ?

    any info ?
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
  2. Owen is offline
    Owen's Avatar

    Registered Member

    Join Date
    Nov 2003
    Location
    Omaha
    Posts
    230

    Posted On:
    2/25/2004 1:39am


     Style: Vaghi BJJ

    --
    Hell yeah! Hell no!
    I liked it. I still use mine.
  3. WhiteShark is offline
    WhiteShark's Avatar

    1% Shark is better than you.

    Join Date
    Sep 2003
    Location
    Atlanta GA
    Posts
    9,181

    Posted On:
    2/25/2004 9:12am

    supporting memberforum leaderstaff
     Style: BJJ/Shidokan

    --
    Hell yeah! Hell no!
    We have the tapes at my gym I used to use them all the time during open training sessions. They are great a really intencse 30 minute workout.
  4. FingerorMoon? is offline

    The man they call FoM

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,592

    Posted On:
    2/25/2004 4:42pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    thanks guys.
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff

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