Shin Bruise healing, how can i speed up the process?!
i have been doing muay thai boxing for just under a year now and i have a number of bruises on my shins from defending kicks and throwing kicks and they take a long time to heal, how can i speed up the process?!
i have tried using deep freeze on them, but that only takes away the pain for about 30 minutes so can somebody give me some advice on how to heal them and condition them.
This is really affecting my performance in sparring.
Alot of people say use tiger balm or deep heat but im not sure what ithey do and if you can use it on bones!
The fastest way is to stop kicking stuff until they heal, but who wants to do that?
The next best method is Thai oil (or Tiger Balm, Ben-Gay, whatever you have) and massage. Rub it on, then rub it in.