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Achievements:- Join Date
- Jul 2010
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Posted On:
7/18/2010 7:27pm
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Maybe what i do when I work out injured may help you to decide what is best for you.
When I broke my right hand, I would work out with my left hand. If I tore my right rotator cuff, I would work out on my left side, etc. I would put the least amount of stress to the injured part as much as possible, and work as hard as I could utilizing the uninjured parts of my body. I also tore my left rotator cuff a couple of years later, so it all balanced out :)
The rotator cuff tears were the hardest to work out with because they took the longest to heal, and working out on the good side put slight stress on the injured part, but it worked out well. I didn't want to sit out due to the injury, But I also wanted the injury to heal. The balancing act always worked out.
I work out in Isshin-Ryu Karate and Sosuishiryu-Jujutsu.
Hope you heal soon



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Featherweight
Posted On:
7/18/2010 6:47pm
Martial Arts with an injured leg