230786 Bullies, 4384 online  
  • Register
Our Sponsors:

Results 1 to 10 of 36
Page 1 of 4 1 234 LastLast
Sponsored Links Spacer Image
  1. eleetness151 is offline

    Featherweight

    Join Date
    Sep 2007
    Posts
    47

    Posted On:
    7/12/2010 7:24pm

    Bullshido Newbie
     Style: mma

    --
    Hell yeah! Hell no!

    overspeed training

    Has any one tried using overspeed training to increase the speed of your punches. If yes did you show any inprovments?
  2. jnp is offline
    jnp's Avatar

    Titanium laced beauty

    Join Date
    Apr 2005
    Location
    Austin, TX
    Posts
    8,243

    Posted On:
    7/12/2010 8:13pm

    supporting memberforum leaderstaff
     Style: BJJ, wrestling

    --
    Hell yeah! Hell no!
    Quote Originally Posted by eleetness151 View Post
    Has any one tried using overspeed training to increase the speed of your punches. If yes did you show any inprovments?
    Your post contains insufficient material to warrant leaving it in the PT forum. Links to video demonstrations and/or an explanation of overspeed training would have been a good place to start.

    If you don't care enough to put some effort into the original post, I don't care enough to leave it in the training area.
  3. eleetness151 is offline

    Featherweight

    Join Date
    Sep 2007
    Posts
    47

    Posted On:
    7/12/2010 8:18pm

    Bullshido Newbie
     Style: mma

    --
    Hell yeah! Hell no!
    if you don't know what it is, then you havn't tried it and do not have an answer.
  4. TheRuss is offline
    TheRuss's Avatar

    is badder than you

    Join Date
    Jul 2008
    Location
    Not Canada
    Posts
    4,334

    Posted On:
    7/12/2010 8:24pm

    Join us... or die
     Style: None

    --
    Hell yeah! Hell no!
    Probably for the best to avoid the inevitable train wreck. See

    Shadow Boxing with Barbells - No BS MMA and Martial Arts

    for the last round.

    Quote Originally Posted by eleetness151 View Post
    if you don't know what it is, then you havn't tried it and do not have an answer.
    If I were you, I'd stay far, far away from the PT forum. It won't end well.
    Quote Originally Posted by Emevas View Post
    Downstreet on the flip-flop, timepants.
  5. callum828 is offline

    Registered Member

    Join Date
    Jun 2010
    Location
    Warwick, UK
    Posts
    263

    Posted On:
    7/12/2010 8:24pm


     Style: Judo, Muay Thai, MMA

    --
    Hell yeah! Hell no!
    Quote Originally Posted by eleetness151 View Post
    if you don't know what it is, then you havn't tried it and do not have an answer.
    You never know, some members may have tried but not called it 'overspeed training'. A cursory explanation or video would be useful for everyone who wants a constructive discussion.
  6. eleetness151 is offline

    Featherweight

    Join Date
    Sep 2007
    Posts
    47

    Posted On:
    7/12/2010 8:25pm

    Bullshido Newbie
     Style: mma

    --
    Hell yeah! Hell no!
    the idea of overspeed traing is using a device that forces you to move faster, then you would with it. What it does is train the nervous system to move with more speed. Spriters have used devices that, tow them about 2% faster then they normal speed. A boxer can use this concept by tying a bungee cord to a post, and use it to pull their fist.
  7. Mr. Machette is offline

    Senior Member

    Join Date
    Sep 2009
    Posts
    2,693

    Posted On:
    7/12/2010 8:28pm

    Join us... or die
     Style: FMA, Ego Warrior

    --
    Hell yeah! Hell no!
    Quote Originally Posted by eleetness151 View Post
    Has any one tried using overspeed training to increase the speed of your punches. If yes did you show any inprovments?
    I tried it.


    Made my dick sore.
  8. eleetness151 is offline

    Featherweight

    Join Date
    Sep 2007
    Posts
    47

    Posted On:
    7/12/2010 8:30pm

    Bullshido Newbie
     Style: mma

    --
    Hell yeah! Hell no!
    I would post a video, but I can only find one's that are used for running
  9. jnp is offline
    jnp's Avatar

    Titanium laced beauty

    Join Date
    Apr 2005
    Location
    Austin, TX
    Posts
    8,243

    Posted On:
    7/12/2010 8:39pm

    supporting memberforum leaderstaff
     Style: BJJ, wrestling

    --
    Hell yeah! Hell no!
    Quote Originally Posted by eleetness151 View Post
    if you don't know what it is, then you havn't tried it and do not have an answer.
    It is not my job to know what overspeed training is. It is my job to moderate the training fora so lazy assholes like yourself don't waste other members time with half baked threads.

    People from all over the world post on Bullshido. There are many different terms for all the various training aids/techniques available to them. A simple explanation of the technique or device is REQUIRED if you wish to post a thread in the PT forum. The world does not orbit around you. Typing a short explanation prevents other posters from asking you what the hell you're typing about.

    You have annoyed me. So if you post another half ass thread in any of the training fora I will simply ban you from the site.
  10. battlefields is offline
    battlefields's Avatar

    Moderator

    Join Date
    Jan 2009
    Location
    Australia, Land of Oz
    Posts
    5,230

    Posted On:
    7/12/2010 8:39pm

    forum leader
     Style: BJJ/ MMA/ MT

    --
    Hell yeah! Hell no!
    I was overspeed a long time ago, mainly because I got a better job and could afford coke.
Page 1 of 4 1 234 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Powered by vBulletin™© contact@vbulletin.com vBulletin Solutions, Inc. 2011 All rights reserved.