Thread: Whats youre workout regimen
2/22/2004 3:30pm, #1
- Join Date
- Feb 2004
Whats youre workout regimen
I was wondering what sports everyone over here did how many hours a week u do sports conditionning martial arts?What do u do?Do u switch from routine now and then?
I'm combining martial arts(kickboxing) with powertraining,gymnastics,running,swimming and breakdance now
i also try to learn wushu now because it seems a cool sport especially for a small guy like me.
In total i workout between 6-14 hours a week
2/22/2004 3:40pm, #2
I keep it simple - I wake up early and do intense running for about half an hour or so, then do half an hour on the heavy bag. In the afternoons I lift weights. Then in the evenings I go to MA class for about 2 hours. In general I spend approx. 4 hours a day working out. I stretch out pretty good before running and lifting.Click To Get My Free Training Newsletter... Do It NOW!
"You all just got fucking owned.";
"TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."
- The Wastrel
2/22/2004 4:45pm, #3
I read Bullshido at least 10 hours a week.
I also try to complete some reps using the search function.The Wastrel - So attractive he HAS to be a woman.
2/22/2004 8:33pm, #4
Not counting MA practice, it'd average out to about 3 minutes per week of regimented exercise. That doesn't count warming up, walking from one exercise to the other, or getting a drink, or putting weights away. That only counts the moment I begin rep 1 to the moment my muscles are no longer loaded on that given movement.
2/22/2004 8:55pm, #5
On an ideal day, I do 45-60 minutes of lifting, 15-20 minutes of HIIT cardio on an exercise bike, either 1 hour of Muay Thai training in class or 1 hour of training with a partner at my college (where we do intervals of 5 minutes of rope, 5 minutes on the bag for 40 minutes, then 20 minutes of partner drills), and then at least 200 push-ups before the day is over."Emevas,
You're a scrapper, I like that."-Ronin69
2/23/2004 4:53am, #6
Monday to Friday - 1 hour sat in a traffic jam, 30 mins cardio, 15 minutes weights, 8 hours websurfing, 1 hour sat in a traffic jam, 8 hours sat on my arse watching tv
Thursdays - As above with 30 minute spin session and 1 1/2 hours tai chi
Saturdays - 1 1/2 hours escrima
Sundays - 10km hill walking
Spot the person who just joined a gym :)Taking responsibility for my actions since 1989
2/24/2004 6:19pm, #7
I'm on the slimfast and beer diet. Excercise is generally limited to trips between refrigerator and the bathroom.
2/24/2004 7:21pm, #8
- Join Date
- Jan 2003
- small hick city full with college students in Cali
530 or 6 am to 830 am- run, conditioning, and some tech with my roommate
930 or 10 am to noon- bag work, pad work, strecthing, and shadow boxing
noon to 1- class (usually spar)
1 to 2 or 3- bag work
sometime spar with my roommate from 4 pm to 5 pm before go to work
Spar again 11 pm to 12 or 1230 am if were still up.I would pick bag work over masturbating, fighting over sex, and KOing someone over having a orgasm!
2/25/2004 2:44am, #9
Day 1 Triceps/Chest
Day 2 Biceps/Back
Day 3 Shoulders
Day 4 Legs
Day 5 Rest
I run for 35 mins after my work outs. As far as other training goes I do it as much as possible.A.K.A. rocks your socks.