1. #1

    Join Date
    Feb 2004
    Posts
    10
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    Hell yeah! Hell no!

    Whats youre workout regimen

    I was wondering what sports everyone over here did how many hours a week u do sports conditionning martial arts?What do u do?Do u switch from routine now and then?
    I'm combining martial arts(kickboxing) with powertraining,gymnastics,running,swimming and breakdance now
    i also try to learn wushu now because it seems a cool sport especially for a small guy like me.
    In total i workout between 6-14 hours a week

  2. #2
    TaeBo_Master's Avatar
    Join Date
    Mar 2003
    Location
    San Antonio, TX
    Posts
    4,002
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    Hell yeah! Hell no!
    I keep it simple - I wake up early and do intense running for about half an hour or so, then do half an hour on the heavy bag. In the afternoons I lift weights. Then in the evenings I go to MA class for about 2 hours. In general I spend approx. 4 hours a day working out. I stretch out pretty good before running and lifting.
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    "You all just got fucking owned.";
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    - The Wastrel

  3. #3

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,591
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    Hell yeah! Hell no!
    I read Bullshido at least 10 hours a week.

    I also try to complete some reps using the search function.
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff

  4. #4

    Join Date
    Oct 2003
    Posts
    3,530
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    Hell yeah! Hell no!
    Not counting MA practice, it'd average out to about 3 minutes per week of regimented exercise. That doesn't count warming up, walking from one exercise to the other, or getting a drink, or putting weights away. That only counts the moment I begin rep 1 to the moment my muscles are no longer loaded on that given movement.

  5. #5
    Emevas's Avatar
    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788
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    Hell yeah! Hell no!
    On an ideal day, I do 45-60 minutes of lifting, 15-20 minutes of HIIT cardio on an exercise bike, either 1 hour of Muay Thai training in class or 1 hour of training with a partner at my college (where we do intervals of 5 minutes of rope, 5 minutes on the bag for 40 minutes, then 20 minutes of partner drills), and then at least 200 push-ups before the day is over.
    "Emevas,
    You're a scrapper, I like that."-Ronin69

  6. #6

    Join Date
    Oct 2002
    Location
    Bolton, Lancashire, UK
    Posts
    2,611
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    Hell yeah! Hell no!
    Monday to Friday - 1 hour sat in a traffic jam, 30 mins cardio, 15 minutes weights, 8 hours websurfing, 1 hour sat in a traffic jam, 8 hours sat on my arse watching tv
    Thursdays - As above with 30 minute spin session and 1 1/2 hours tai chi
    Saturdays - 1 1/2 hours escrima
    Sundays - 10km hill walking

    Spot the person who just joined a gym :)
    Taking responsibility for my actions since 1989

  7. #7

    Join Date
    Nov 2003
    Location
    NY
    Posts
    2,796
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    Hell yeah! Hell no!
    I'm on the slimfast and beer diet. Excercise is generally limited to trips between refrigerator and the bathroom.

  8. #8

    Join Date
    Jan 2003
    Location
    small hick city full with college students in Cali
    Posts
    1,705
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    Hell yeah! Hell no!
    530 or 6 am to 830 am- run, conditioning, and some tech with my roommate

    930 or 10 am to noon- bag work, pad work, strecthing, and shadow boxing

    noon to 1- class (usually spar)

    1 to 2 or 3- bag work

    sometime spar with my roommate from 4 pm to 5 pm before go to work

    Spar again 11 pm to 12 or 1230 am if were still up.
    I would pick bag work over masturbating, fighting over sex, and KOing someone over having a orgasm!

  9. #9
    xero's Avatar
    Join Date
    Feb 2004
    Location
    Davis, CA/Bay Area
    Posts
    666
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    Hell yeah! Hell no!
    Day 1 Triceps/Chest
    Day 2 Biceps/Back
    Day 3 Shoulders
    Day 4 Legs
    Day 5 Rest

    I run for 35 mins after my work outs. As far as other training goes I do it as much as possible.
    A.K.A. rocks your socks.

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